"65% Of Dieters Lose Weight When They Eat This For Breakfast" Review
Introduction
I nearly spit out my coffee when I saw the image for this article this morning. Are they implying that this breakfast will lead to weight loss? Read to learn their reasons why they think so (from the article " 65% Of Dieters Lose Weight When They Eat This For Breakfast ").
What's missing?
When you're wanting to lose weight, breakfast always feels like the best place to start reexamining your diet. After all, if you adequately fill up in the morning, you're way less likely to feel peckish at your desk by 11 a.m. and start reaching for whatever's within arm's reach.
The single food countless nutritionists recommend eating? Eggs. With six grams of protein a pop, eggs will fill you up - and keep you satisfied, which is key - without weighing you down. One study published in the International Journey of Obesity shows that men and women who ate two eggs for breakfast (as part of a reduced-calorie plan) lost a whopping 65 percent more weight than those who ate a bagel breakfast of equal calories. What's more, the egg eaters also felt more energetic.
Personal Trainer Wisdom: Alright, readers…what are the questions that you need to ask before accepting eggs as the weight loss miracle? Here you go: Where was the study conducted? Were the participants people or animals? How many participants? How do you define this population (i.e., age, gender, region, medical history, etc.)? Were they reflective of the general population? How were the participants’ general diets controlled? Could other changes in the participants’ diets skew these results? Does this study indicate that the participants had a protein deficiency? Did participants lack energy before this study because of this nutritional deficiency? Will consuming eggs increase energy? Would the participants experience the same results with a plant-based alternative (with the same number of protein grams)? How were the eggs prepared? Participants ate the eggs as part of a reduced-calorie plan. No matter the change in food, would the same participants lose weight due to this calorie reduction?
The Yolk
And if you're one of those people who still thinks it's necessary to order an egg white omelette to stay on track, nutritionists are urging you to eat the yolks: They can, in fact, contribute to weight loss and help increase good HDL cholesterol levels, while being a solid source of nutrients like vitamin B12 and choline (essential for your cells to function properly). So skip the bowl of multigrain cereal and get yolked.
Personal Trainer Wisdom: If you eat animals, you should definitely choose the most nutrient-dense options. Outside of fish, I would recommend eggs... with the yolks. If you're worried about cholesterol, maybe it's time to cut back on the shrimp, steaks, and dairy you eat at other meals. I'd like to know why the article's nutritionists claim that egg yolks will help you lose weight, though. Based on our questions above, what do you think? The author cited nutritionists to lend credibility to this claim, but failed to provide a clear, scientific rationale. Continue your research before accepting these results.
About the Author: Michael Moody, Wedding Officiant
Michael Moody—author of the self-improvement book Redefine Yourself: The Simple Guide to Happiness and host of the “The Elements of Being” podcast—is an ordained minister serving Denver and other towns across Colorado. He is a 2023 WeddingWire Couples’ Choice Award winner in both Denver and Chicago (his eighth consecutive year), was named “Best Business of 2024 and 2025” by Three Best Rated, and earned “The Best Wedding Officiant in Commerce City, Colorado for 2024” from Quality Business Awards USA. Since 2012, he has officiated more than 300 weddings.
Specifically, Michael officiates wedding ceremonies in the Denver neighborhoods of LoDo, River North, Washington Park, Cherry Creek, City Park, Central Park, Capitol Hill, Cheesman Park, Park Hill, Highland, Platt Park, Lower Highlands, Sloan Lake as well as the zip codes 80215, 80214, 80204, 80203, 80205, 80207, 80218, 80219, 80222, 80223, 80224, 80246, 80238, 80221, 80022, 80230, 80231, 80202, 80209, 80247, and 80210. Michael also serves as an ordained minister in Golden, Boulder, Breckenridge, Frisco, Aspen, Vail, Estes Park, and more.
If your Denver neighborhood or Colorado town isn’t listed here, no worries! Please contact Michael to propose a wedding ceremony location in a different area!
