"Easy Ways to Burn 100 Calories" Review

While I would rather that my personal training focused on dietary habits to lose weight, there's nothing wrong with finding creative ways to burn off the fat. Here are several ways from the recent fitness article "Easy Ways to Burn 100 Calories" to wipe away undesired calories.

GO BOWLING

100 calories in 27 minutes

Personal Trainer Wisdom: Please keep the following stats in mind: 54 minutes of bowling = 200 calories, 3 Miller Lites during that time = 288 calories. While bowling could help you burn calories, be mindful of how you enjoy the experience :)

WALK THE DOG

Walking at 4 miles per hour (a fairly fast pace) will burn 100 calories in about 18 minutes.

Personal Trainer Wisdom: Have you visited Europe and returned home surprised that you didn't gain weight? You can most likely thank your shoes. While most of us indulge on our urban vacations, we tend to walk more than usual (despite our indulgences). Replicate the results at home (except the indulgences)! Pretend you're in Paris while walking the dog. No croissants, please!

GO FOR A SWIM

Just 14 minutes of normal swimming will burn 100 calories. Engaging in more high-energy strokes, like the breaststroke, will torch 100 calories in eight minutes.

Personal Trainer Wisdom: Swimming is always a great low impact, cardiovascular activity for anyone (especially if you are dealing with an injury). Make Michael Phelps proud and stretch the 14 to 56 minutes to burn 400 calories.

COOK A MEAL

cooking for 33 minutes will burn off 100 calories

Personal Trainer Wisdom: Now this is motivation to start cooking again!!! The key is to avoid snacking or picking at the food while preparing your dish.

USE THE STAIRS

Fourteen minutes on a stair step machine will burn 100 calories, but the stairs in your house, apartment or office work just as well.

Personal Trainer Wisdom: All of my personal training clients are well aware of my love affair with the stairs. It stands tall among its competition because of the low impact muscular and cardio endurance benefits. The best part? They are everywhere! You don't need to go the gym! Be sure to keep your chin up and refrain from leaning forward, though. Don't create an imbalance while trying to improve your fitness.

What are other easy ways you burn calories to achieve your weight loss goals?

Picture Credit:
Guidedfitness.com-Are the stairs an easy way to burn calories?

More to Read:
Are you ready to try a few weight loss tricks from a Chicago personal trainer? Check out 10 Secrets to Lose 25 Pounds Now..

***************

Article Credit:

Author: Michael Moody Fitness with excerpt sourced from the article " Easy Ways to Burn 100 Calories " on MSN.com.

---

About the Author: Michael Moody, Wedding Officiant

Michael Moody—author of the self-improvement book Redefine Yourself: The Simple Guide to Happiness and host of the “The Elements of Being” podcast—is an ordained minister serving Denver and other towns across Colorado. He is a 2023 WeddingWire Couples’ Choice Award winner in both Denver and Chicago (his eighth consecutive year), was named “Best Business of 2024 and 2025” by Three Best Rated, and earned “The Best Wedding Officiant in Commerce City, Colorado for 2024” from Quality Business Awards USA. Since 2012, he has officiated more than 300 weddings.

Specifically, Michael officiates wedding ceremonies in the Denver neighborhoods of LoDo, River North, Washington Park, Cherry Creek, City Park, Central Park, Capitol Hill, Cheesman Park, Park Hill, Highland, Platt Park, Lower Highlands, Sloan Lake as well as the zip codes 80215, 80214, 80204, 80203, 80205, 80207, 80218, 80219, 80222, 80223, 80224, 80246, 80238, 80221, 80022, 80230, 80231, 80202, 80209, 80247, and 80210. Michael also serves as an ordained minister in Golden, Boulder, Breckenridge, Frisco, Aspen, Vail, Estes Park, and more.

If your Denver neighborhood or Colorado town isn’t listed here, no worries! Please contact Michael to propose a wedding ceremony location in a different area!