Find your best self before the wedding ceremony and read marriage, relationship, and wellness tips from Denver wedding officiant, Michael Moody.
Curating the Life I Want: Intentional Living & Marriage Prep in Denver
Summary
Reset with intention in Denver. A Denver wedding officiant shares a life-planning template to align habits, health, and relationships before “I do.” Get premarital guidance, mindful routines, and ceremony planning tips for Colorado couples. Start curating the life—and wedding—you want.
Key Topics
Denver wedding officiant; Colorado wedding officiant; mindful marriage preparation; premarital guidance; intentional wedding ceremony; ceremony planning Denver; intentional living before marriage; life reset Colorado; vows coaching; non-religious wedding Denver; spiritual but not religious ceremony; Colorado elopement planning; curate the life I want Denver; wedding officiant who offers premarital coaching; Colorado couples mindset guide; build healthy routines before “I do”
“A habit must be established before it can be improved. You need to master the art of showing up.”
CURATING THE LIFE I WANT…
I believe that everyone needs a reset in their life. And, the move to Denver, Colorado, after 42 years in Chicago, Illinois, was certainly the reset for me in 2021. It was an opportunity to rebuild and reconnect many personal and professional areas of my life. I don’t think a person necessarily needs to take the same drastic step for similar results, though. I beg you to explore and consider the adaptations necessary to achieve your best self and challenge the routine of daily life, but maybe in your own way (with a little nudge from this template). This is my annual effort to steer the life I want and be the person I aspire to be. Join me on this journey!
WHAT TO KEEP IN MIND
While I’m proud of my success, I know there’s room to grow. It’s amazing how new environments and challenges remind us of where we need to improve. Living through a pandemic and becoming a parent bent prior boundary lines, and, like many others, I needed to reexamine life's patterns and systems. All of these efforts are integrated into the various sections below. I often find the intentions related to a lifetime of habits the most difficult to change, though. The dietary intentions have been repeated over the last few years as they compete with yesterday's social and cultural influences. Although I haven’t completely met those intentions year to year, I welcome their return to the list. The experimentation continues as I try to integrate them into my life sustainably! And I’m okay with that. This year in particular, I have linked these habits, among others, to well-established habits and specifically described how I will achieve them. I’ve also redefined the principles that will steer all of my efforts. Not surprisingly, they reflect my personal and professional identities. Call this a business plan for my life in 2023….that I want you to steal.
THE PRINCIPLES TO GUIDE MY INTENTIONS
-Examine my focus and efforts toward current relationships and reallocate more time to each if necessary.
-Review and adapt my present routines to support optimal health.
-Define a life that serves my personal needs and simultaneously contributes to the greater good of society and humanity.
-Act and think with a baseline of empathy, compassion, and kindness.
-Seek understanding of myself and others before judgment.
-Choose the most appropriate path despite the effort or personal sacrifice.
-Celebrate equality and diversity of living things and perspectives.
-Take control of my attention. I’m talking about you, phone and social media!
-Define the boundary lines of overextending myself personally and professionally.
Living for today (and the future) as a personal trainer in Denver / Photo: Elina Fairytale
LIST OF MY INTENTIONS
AREA 1: MY PHYSICAL HEALTH INTENTIONS
MY EXERCISE INTENTIONS
Specific Objectives
-Increase cardio endurance by hitting at least 12000 daily steps per day, 2 cardio sessions per week on the Peloton bike or Helix lateral trainer (unless I hike, then 1 session), and 30 hikes of 6 miles or more by the end of the year (or less mileage with a 2000-3000 foot gain instead). Walk to and/or from work to guarantee my steps.
-Hike 30 different Colorado trails in 2023 (with limited repeats of 2022 trails) and support the hiking community with detailed reviews on the Alltrails app to be completed within 24 hours of each hike. Average 3-4 hikes per month. Make exceptions for friends to join!
-Complete 5 sessions of strength/muscular endurance exercise midday afternoons between 1:00 pm and 4:00 pm, 2 sessions of cardio (including a hike) in conjunction with the weekday workout sessions (unless the Peloton at home…then at 6:16 pm weekdays or Saturday mornings at 8:30 am), and 3 short range-of-motion focused sessions of the lower limb each week within the weekday workout sessions.
Specific Plan
Monday
-45 min Strength Session
-Circuit Muscle Focus: Chest and Triceps (Low Rep), Core, Range-of-Motion Routine
Tuesday
-45 min Strength Session
-Circuit Muscle Focus: Back and Biceps (Low Rep), Core, Range-of-Motion Routine
Wednesday
-30 min Strength Session and 20 min interval Peloton Ride
-Circuit Muscle Focus: Shoulders, Leg Routine 1, Core, Range-of-Motion Routine
Thursday
-45 min Strength Session
-Circuit Muscle Focus: Arms (High Reps), Leg Routine 2, Core, Range-of-Motion Routine
Friday
-45 min Strength Session
-Circuit Muscle Focus: Total Body/Bodyweight Circuit, Core, Range-of-Motion Routine
Saturday or Sunday
-6-11 mile hike or 3-5 mile hike with a 2000-3000-foot elevation
Every Day
-1 set of 20-30 Perfect Pushups after brushing my teeth every night, 12-20k steps per weekday
MY RECOVERY INTENTIONS
Specific Objectives
-Sleep 7.5 hours every night and rest from workouts on Saturdays and Sundays (unless a hike). Specific intent: In bed by 11:15 pm and waking up by 7:05 am (no snoozing). Complete a late-night routine at least an hour before bedtime.
-Schedule 3 “Take a Deep Breath” phone prompts per day on Google Calendars. Once I see the notification on my phone, I must stop and take a deep breath no matter what I’m doing.
MY DIETARY INTENTIONS
Overarching Goals:
-To minimize inflammation, triglyceride levels, and fluctuating blood sugar levels resulting from dietary choices. Specifically, lower triglyceride levels are back to 150. This number is typically genetically higher than the other numbers. Thanks, Dad! I’m responsible for anything above 150, though.
-To reduce stress and anxiety levels by reducing caffeine and prioritizing sleep.
Specific Daily Dietary Objectives
-Never feel stuffed or starved and eat within 5 hours of the last meal (unless overnight).
-Assess the cues for current snacking habits and change the influences that lead to this behavior.
-Stop eating a meal at the first sign of feeling satisfied.
-Mindfully prepare the size of my 5-year-old’s leftovers, and don’t eat his leftovers :).
-Limit sips of alcohol to 3 days or less.
-Alternate sips of water and alcohol when indulging.
-18 out of 25 meals per week are whole food plant-based foundations and free of oil, meat, processed foods, and refined sugars.
-Only 1-2 servings of dairy per week (less is better).
-Minimize the consumption of anything processed (including vegan and vegetarian products). Choose whole food plant-based options as often as possible.
-At least 3 out of 4 meals per day must be plant-based.
-Calories: 600-800 per meal.
-Plate Ratio: 25-50% Vitamins, phytonutrients, and other micros and macros, 25-40% Protein, 15% Good Fat, 25% Fiber.
Specific Social Dietary Objectives
-Use the Daily Dietary Objectives above as a baseline when eating out (and no matter who I’m with).
-Eat a complete small meal before snacking (to avoid snacking).
-Restrict extracurricular eating/treats to 1-2 servings.
Stretching your limits with a Personal Trainer in LoHi, Denver - Photo: Ketut Subiyanto
AREA 2: MY EMOTIONAL AND MENTAL HEALTH INTENTIONS
MY REFLECTION INTENTIONS
Specific Objective
-Identify one positive characteristic of the day while brushing my teeth in the evening.
MY ATTENTION INTENTIONS
Specific Objectives
-Limit social media interaction to twice per day (preferably on my desktop).
-Limit email actions on my phone to responses that require a response within 60 minutes.
-Maintain an inbox of 2 or fewer emails by unsubscribing from unnecessary emails and being more efficient with email templates and correspondence. Clean out any extra emails by 1:00 pm every Friday.
MY REFRAMING INTENTIONS
Specific Objective
-Replace all complaints with constructive criticism or reframe the message to reflect a positive light.
Even in a personal training career, I must constantly reassess how I allocate my time and energy. / Photo: Ketut Subiyanto
AREA 3: MY RELATIONSHIP INTENTIONS
Overarching Goal: Foster positive and meaningful relationships that support and enhance my life.
Specific Parent/Husband Objectives
-Make myself more emotionally available by removing electronic devices during interactions. Allow at least 1 hour to connect with my wife and son after work. Use the Garmin watch's features to limit phone time. Put down the phone when conversing.
-Hug more! Always hugging on hellos and goodbyes….and random in-betweens!
-Schedule at least one meetup with my wife sans son per week and two date nights per month. No offense, Preston! We'll most likely meet before my son’s pickup from after-school care during the week. If not, date night with a sitter at home!
-Hike or ride a bike on a trail with my wife at least once per month.
Specific Friends, Family, and New People Engagement Objectives
-Engage in more meaningful conversations with friends, family, and new people (even if I’m only spending a minute on the elevator with them) and foster new relationships with people who embody empathy, compassion, and kindness as a foundation for their behaviors and perspectives.
-Contact my inner circle of family and friends at least once per month via phone call, text, or in-person meetups.
No Mountain is high enough as a Personal Trainer in Denver / Photo: Mathew Thomas
AREA 4: MY ENVIRONMENTAL AND REGENERATIVE AGRICULTURE/CIVIC DUTY INTENTIONS
Overarching Goal: To reduce my carbon footprint and raise a new consciousness about the environment and agriculture.
Specific Whole Food Plant-Based Diet Objectives
-Aim for a 75% plant-based diet foundation by ordering my groceries online every Sunday morning. Reminder to myself: This is the most effective action any individual can take to influence global warming and preserve our environment while striving for optimal health.
Specific Waste/Pollution Reduction Objectives
-Minimize using Ziploc bags and any single-use plastics, using Pyrex containers and metal silverware.
-Purchase in bulk and/or order several items in advance and at the same time online.
-Use biodegradable bags for trash.
-Place all expired food in our compost bin and recycle all appropriate items.
-Limit the wasted food by reviewing the sizes of prepared meals.
-Replace most car travel within 10 minutes of walking and minimize car usage to only 8000 miles per year.
-Create a list of environmental-related activities by January 20th and check off one activity with my son, Preston, weekly.
Specific Advocacy Objectives
-If I find a way to integrate the podcast back into my schedule, I will dedicate at least three podcast episodes to climate change and regenerative agriculture.
-Link professional messages to environmental advocacy.
Travel extends the boundaries of what we know about ourselves and the world. I can’t wait to indulge in Rome again this summer! / Photo: Mario Cuadros
AREA 5: MY TRAVEL INTENTIONS
Overarching Goal: Expand my connection to various cultures and experience in new environments.
Specific Domestic Travel Objectives
-Visit and stay overnight in a new town or city every 6-8 weeks! Well, familiar towns and cities can account for half of the plans, too :) Review our travel plans on the 1st of every month.
Specific International Travel Objectives
-Visit and stay overnight in a new town or city in Europe by the end of 2023. Book our flights and travel plans by the end of the 1st quarter.
Finding the ratio of spending time with my family and myself as well as serving my responsibilities as a personal trainer in Denver, wedding officiant, and podcast host is always a challenge. / Photo: Wallace Chuck
AREA 6: MY SPECIFIC PROFESSIONAL INTENTIONS
Overarching Goal: Adapt my professional life to maximize my personal satisfaction and increase the efficiency and effectiveness of my efforts.
Specific Efficiency Objectives
-Reassess all email templates by February 1st and adapt as needed to increase response time and limit phone and computer time.
-Double-check every message and schedule confirmation before sending. This is a reminder to slow down!
Specific Effectiveness Objectives
-Build fitness and lifestyle check-ins at the beginning of every Denver personal training session and create accessible resources for quick client reference by February 1st.
Specific Time Management Objectives
-Develop a strategy by February 1st to manage all professional-related efforts between 8 am and 5 pm on weekdays (no weekends). Weddings and wedding rehearsals are the exceptions.
-Determine the specific number of hours necessary for the success of my business. 28-32 hours of personal training, one podcast episode every 4-8 weeks, etc.
-Develop a strategy to reintegrate the podcast efforts into my schedule through sponsorship opportunities by February 1st.
-Take personal time off without guilt and without loading the schedule before and after.
About the Author: Michael Moody, Wedding Officiant
Michael Moody—author of the self-improvement book Redefine Yourself: The Simple Guide to Happiness and host of the “The Elements of Being” podcast—is an ordained minister serving Denver and other towns across Colorado. He is a 2023 WeddingWire Couples’ Choice Award winner in both Denver and Chicago (his eighth consecutive year), was named “Best Business of 2024 and 2025” by Three Best Rated, and earned “The Best Wedding Officiant in Commerce City, Colorado for 2024” from Quality Business Awards USA. Since 2012, he has officiated more than 300 weddings.
Specifically, Michael officiates wedding ceremonies in the Denver neighborhoods of LoDo, River North, Washington Park, Cherry Creek, City Park, Central Park, Capitol Hill, Cheesman Park, Park Hill, Highland, Platt Park, Lower Highlands, Sloan Lake as well as the zip codes 80215, 80214, 80204, 80203, 80205, 80207, 80218, 80219, 80222, 80223, 80224, 80246, 80238, 80221, 80022, 80230, 80231, 80202, 80209, 80247, and 80210. Michael also serves as an ordained minister in Golden, Boulder, Breckenridge, Frisco, Aspen, Vail, Estes Park, and more.
If your Denver neighborhood or Colorado town isn’t listed here, no worries! Please contact Michael to propose a wedding ceremony location in a different area!
Wedding Planning Tips
Evergreen Elopement: Chief Mountain & Mestaa’ehehe | Denver Wedding Officiant
Summary
Plan a Colorado elopement in Evergreen within 60 minutes of Denver on Chief Mountain Trail or Mestaa’ehehe Mountain. A Denver wedding officiant guides scenic hikes with 360° views and ceremony spots. Get tips on distance, parking, weather, and difficulty. Book your Colorado elopement wedding with an unforgettable mountain backdrop.
Keywords
Denver wedding officiant; Colorado elopement wedding; Evergreen elopement; Boulder/Front Range elopement; Chief Mountain Trail elopement; Mestaa’ehehe Mountain fire tower; hiking elopement near Denver; scenic ceremony locations Colorado; Colorado ordained minister; mountain wedding backdrop
Introduction
Living in Denver offers many perks, including beautiful hiking trails in Evergreen, which are within 60 minutes of a Colorado elopement wedding. Here are two neighboring hikes I’ve recently recommended to my wedding couples in Colorado as options for a wedding ceremony elopement with an incredible backdrop. I’ve included a review from a past visit and my notes.
Chief Mountain offers 360 views for a beautiful elopement wedding in Colorado.
Time of Year: Mid-September.
Weather: 52 degrees and sunny at 9:45 am.
Cover: 65% exposed on Chief Mountain Trail and 100% exposed on Mestaa'ehehe Mountain Trail.
Time: 9:45 am - 1:09 pm.
Distance: 7.3 Miles total.
Route: Hiked to the peak of Chief Mountain Trail and back down towards Forest Service Road 252.1C. Took it to Mestaa'ehehe Mountain Peak on Fire Tower Trail before returning to my car near the Chief Mountain Trailhead.
Traffic: Moderate to high on Chief Mountain, Low on Mestaa'ehehe Mountain (some cars driving to the halfway mark).
Bathroom at Trailhead: No.
Parking: Tough to notice off the road without GPS. Busy but plenty of roadside parking within .5 in each direction of the Chief Mountain Trailhead.
Equipment: Hiking boots.
Terrain: Chief Mountain Trail is a rocky dirt trail with an incline from the first step. The similar terrain along the trail at times might lead you astray. The path to Mestaa'ehehe Mountain is a rarely used dirt road.
Experience: The Chief Mountain Trail is a short but incredibly rewarding trail with sweeping 360 views on top of a short rock scramble. Views really begin about the mile mark and offer more than enough to push its way into my top 3 trails under 12k/4 or fewer miles. For an additional 4 miles (and another peak), I took the service road halfway back down to Fire Tower Trail (really a dirt service road) and climbed the less scenic incline to the tower. It was worth the climb! The top 1/5 offered comparable sweeping views and a perspective of Chief Mountain from a couple of miles away. I was able to walk up the stairs to the balcony of the tower and enjoyed another 360 perspective. Almost as beautiful as Chief Mountain!
Cost: Free.
Difficulty: Moderate (baseline cardio endurance necessary for the steep grade up to each peak).
Colorado Ordained Minister Notes: I’ve been telling my wedding officiant clients about the Chief Mountain trail for weeks, and I couldn’t recommend a better trail with plenty of vistas for a ceremony backdrop under 4 miles. It’s a nice option for newlywed adventurers with a foundation of endurance, seeking the fruits of a big mountain hike. The peak of Mestaa'ehehe Mountain Trail offers equal joy and ceremony pads at the top. Unfortunately, the road up is less exciting. It’s only about 4 miles out and back, and still worth it if you’re seeking more options for a wedding elopement with a view! The Fire Tower (if available) is definitely a unique location for your ceremony!
When to Visit: Although the trail is close to the Front Range of Colorado, the winter season will offer a snow-covered option, considering its elevation (11,700 feet). With this being said, it may also present less than ideal temperatures and snowpack. Checking the weather will be especially important. It also serves as a cooler option than the Front Range during the summer months (although a storm may roll in between 12 pm and 2 pm). Early fall is a fantastic, dry option, while the early spring may be a bit muddy depending on the snowmelt (the sun may dry most of the trail by mid-afternoon).
You don’t need to hike 11 miles for a Colorado elopement wedding ceremony. You’ll find the perfect location after 1.5 miles atop Chief Mountain.
Chief Mountain offers quite a few flat pads for elopement ceremonies.
The sweeping panoramic views is a perfect backdrop for a wedding elopement in Colorado. This location would be perfect for up to 30 guests. You may need to helicopter the chairs to the top, though. :)
The terrain aren’t ideal for high heels but they aren’t bad for a bride in hiking boots!
Perhaps the perfect rock pad for your elopement ceremony! Just a little scramble to get to the top of the rock, though!
Mestaa'ehehe Mountain offers competing views with Chief Mountain (also perfect for a ceremony with a Colorado ordained minister). You can cut your hike in half by driving halfway up the trail.
Could there be a spot than the Fire Tower on Mestaa'ehehe Mountain for an elopement ceremony!
With a little work, anyone can reach this natural wedding venue.
About the Author: Michael Moody, Wedding Officiant
Michael Moody—author of the self-improvement book Redefine Yourself: The Simple Guide to Happiness and host of the “The Elements of Being” podcast—is an ordained minister serving Denver and other towns across Colorado. He is a 2023 WeddingWire Couples’ Choice Award winner in both Denver and Chicago (his eighth consecutive year), was named “Best Business of 2024 and 2025” by Three Best Rated, and earned “The Best Wedding Officiant in Commerce City, Colorado for 2024” from Quality Business Awards USA. Since 2012, he has officiated more than 300 weddings.
Specifically, Michael officiates wedding ceremonies in the Denver neighborhoods of LoDo, River North, Washington Park, Cherry Creek, City Park, Central Park, Capitol Hill, Cheesman Park, Park Hill, Highland, Platt Park, Lower Highlands, Sloan Lake as well as the zip codes 80215, 80214, 80204, 80203, 80205, 80207, 80218, 80219, 80222, 80223, 80224, 80246, 80238, 80221, 80022, 80230, 80231, 80202, 80209, 80247, and 80210. Michael also serves as an ordained minister in Golden, Boulder, Breckenridge, Frisco, Aspen, Vail, Estes Park, and more.
If your Denver neighborhood or Colorado town isn’t listed here, no worries! Please contact Michael to propose a wedding ceremony location in a different area!
Wedding Planning Tips
Preparing for Your Wedding Ceremony in Colorado: A Couple’s Guide
Summary
Planning your wedding ceremony in Colorado starts with choosing the right wedding officiant in Denver to guide your special day. From breathtaking mountain backdrops to elegant city venues, this guide offers expert tips for planning a memorable, stress-free celebration. Learn how a professional wedding officiant in Colorado personalizes your ceremony.
Key Topics
Wedding officiant Denver
Colorado wedding officiant
Colorado wedding ceremony guide
Denver wedding ceremony
Colorado marriage license requirements
How to plan a wedding in Colorado
Colorado wedding laws
Hire a wedding officiant in Colorado
Denver elopement officiant
Colorado elopement ceremony
Rocky Mountain wedding ceremony
Estes Park wedding ceremony
Denver wedding venues ceremony
mountain wedding Colorado tips
How to prepare for your Colorado wedding ceremony
Steps to plan a wedding ceremony in Denver
Choosing a wedding officiant in Denver CO
Filing a Colorado marriage license after ceremony
Intimate elopement in Colorado with an officiant
Wedding Officiant Denver / Photo:Pavel Danilyuk
Preparing for Your Wedding Ceremony in Colorado: A Couple’s Guide
Planning your wedding is one of the most exciting times of your life—but it can also feel overwhelming without the right guidance. Colorado offers some of the most stunning backdrops for weddings, from the majestic Rocky Mountains to vibrant urban venues in Denver. Whether you envision an intimate elopement or a grand celebration, thoughtful preparation ensures that your ceremony feels both meaningful and stress-free.
As an experienced wedding officiant in Denver, I’ve guided countless couples through this journey. Below are the essential steps to prepare for your Colorado wedding ceremony.
1. Choose the Right Location
Colorado offers unparalleled variety. Mountain vistas in Estes Park, rustic ranches in Sedalia, or elegant city venues in Denver each create a unique atmosphere. When selecting your spot, consider accessibility for guests, seasonal weather patterns, and whether the location aligns with your vision as a couple.
2. Secure a Licensed Wedding Officiant in Colorado
Selecting the right officiant is one of the most important decisions you’ll make. A professional wedding officiant in Colorado not only ensures your marriage is legally recognized but also personalizes your ceremony to reflect your story. Look for someone who takes the time to understand your values, your journey together, and the tone you want to set for your big day—whether it’s traditional, spiritual, or modern.
3. Understand Colorado Marriage Laws
Colorado has some of the most flexible marriage laws in the U.S. Couples can even self-solemnize, meaning no officiant is required to make the union legal. However, many couples still prefer to have a skilled wedding officiant in Denver guide the ceremony, ensuring it feels polished, heartfelt, and memorable. Remember to:
Apply for your marriage license at a Colorado county clerk’s office.
Bring valid identification.
File the license after the ceremony (usually returned by your officiant).
4. Personalize Your Ceremony
Your wedding day should reflect your personalities and relationship. Work with your officiant to weave in personal vows, meaningful readings, or traditions that matter to you. A great officiant will strike the right balance between structure and spontaneity, creating a flow that feels natural.
5. Plan for the Unexpected
Colorado’s weather can be unpredictable. A sunny day in Denver can quickly shift to afternoon showers in the mountains. Always have a backup plan—whether it’s a tented space, an indoor option, or a flexible timeline.
6. Relax and Be Present
On the day of your ceremony, let go of the logistics and trust the professionals you’ve chosen. A dedicated wedding officiant in Colorado helps set the tone of calm and celebration, allowing you and your guests to fully embrace the moment.
Final Thoughts
Preparing for your wedding ceremony in Colorado should be as joyful as the day itself. With breathtaking scenery, flexible marriage laws, and the right guidance, couples can create a meaningful experience that reflects their love story. If you’re searching for an experienced wedding officiant in Denver, I’d be honored to help bring your vision to life.
About the Author: Michael Moody, Wedding Officiant
Michael Moody—author of the self-improvement book Redefine Yourself: The Simple Guide to Happiness and host of the “The Elements of Being” podcast—is an ordained minister serving Denver and other towns across Colorado. He is a 2023 WeddingWire Couples’ Choice Award winner in both Denver and Chicago (his eighth consecutive year), was named “Best Business of 2024 and 2025” by Three Best Rated, and earned “The Best Wedding Officiant in Commerce City, Colorado for 2024” from Quality Business Awards USA. Since 2012, he has officiated more than 300 weddings.
Specifically, Michael officiates wedding ceremonies in the Denver neighborhoods of LoDo, River North, Washington Park, Cherry Creek, City Park, Central Park, Capitol Hill, Cheesman Park, Park Hill, Highland, Platt Park, Lower Highlands, Sloan Lake as well as the zip codes 80215, 80214, 80204, 80203, 80205, 80207, 80218, 80219, 80222, 80223, 80224, 80246, 80238, 80221, 80022, 80230, 80231, 80202, 80209, 80247, and 80210. Michael also serves as an ordained minister in Golden, Boulder, Breckenridge, Frisco, Aspen, Vail, Estes Park, and more.
If your Denver neighborhood or Colorado town isn’t listed here, no worries! Please contact Michael to propose a wedding ceremony location in a different area!
Wedding Planning Tips
Bridal Boot Camp: Sculpted Arms Exercise Program
Summary
Get wedding-ready arms with this Bridal Boot Camp—a 30–40 minute sculpted arms circuit designed by a Denver personal trainer. Follow step-by-step bridal arm exercises (biceps curls, triceps skullcrushers, stability-ball planks, rope pulldowns, hammer curls) to train to failure and see definition fast. This wedding arm workout includes precise rep ranges, cable and dumbbell moves, and a bonus finisher with explosive push-ups and assisted pull-ups. Save this arm workout for brides to power your pre-wedding routine and show off truly sculpted arms on the big day.
Key Topics
bridal boot camp
sculpted arms workout
arm workout for brides
wedding arm workout
bridal arm exercises
Denver personal trainer
triceps and biceps circuit
30–40 minute arm workout
gym circuit for toned arms
cable curls and rope pulldowns
incline bench hammer curls
explosive push-ups and assisted pull-ups
Introduction
Looking to show off your sculpted arms on your wedding day? Of course, you are, you saucy warrior! Your flex will be the gravy on the turkey. Actually, I have no idea what that means, but this program will get you ready for the holiday photoshoot. Simple and straightforward… and pushing to failure is the theme of this no-nonsense traditional program. Perform the exercises in this order. Note the descriptions next to each exercise (e.g., hinging hips, etc.) and perform 12-15 reps for every exercise. Don’t forget to answer the questions in the “Assessment Section” after your workout. Even when working with a Denver personal trainer, reflecting on your fitness sessions is always essential.
CIRCUIT 1: 8-10 REPS
1st: Bicep barbell curls standing on a Bosu
2nd: Tricep skullcrushers on the bench while floating your feet
3rd: Straight arm plank on a stability ball (hold the ball with your hands for 45 seconds, keep your hips up)
4th: Bicep barbell curls, standing on a Bosu
5th: Tricep skullcrushers on the bench while floating your feet
Time to get wedding fit for my Denver personal training clients. / Photo: Tara Winstead
CIRCUIT 3: 10-12 reps
11th: Bicep single-handle cable curls
12th: Tricep rope pulldowns
13th: Straight arm cable choppers
14th: Bicep single-handle cable curls
15th: Tricep rope pulldowns
CIRCUIT 4: 12-15 reps
16th: Bicep dumbbell hammer curls sitting on an incline bench
17th: Tricep dumbbell kickbacks on a flat bench
18th: Straight arm cable choppers
19th: Bicep dumbbell hammer curls sitting on an incline bench
20th: Tricep dumbbell kickbacks on a flat bench
Bonus Circuit: Failure (Perform until you Drop)
21st: Explosive pushups
22nd: Assisted pullups
Assessment Section
No fitness or personal training program is perfect. Let’s reflect and adapt! Answer the following questions:
How would you adapt this training program?
Which exercises would you swap out?
How could you make this fitness program more challenging?
How would you change the order of the exercises?
Would you include more breaks in between the sets?
Would you include a different ratio of exercises instead?
About the Author: Michael Moody, Wedding Officiant
Michael Moody—author of the self-improvement book Redefine Yourself: The Simple Guide to Happiness and host of the “The Elements of Being” podcast—is an ordained minister serving Denver and other towns across Colorado. He is a 2023 WeddingWire Couples’ Choice Award winner in both Denver and Chicago (his eighth consecutive year), was named “Best Business of 2024 and 2025” by Three Best Rated, and earned “The Best Wedding Officiant in Commerce City, Colorado for 2024” from Quality Business Awards USA. Since 2012, he has officiated more than 300 weddings.
Specifically, Michael officiates wedding ceremonies in the Denver neighborhoods of LoDo, River North, Washington Park, Cherry Creek, City Park, Central Park, Capitol Hill, Cheesman Park, Park Hill, Highland, Platt Park, Lower Highlands, Sloan Lake as well as the zip codes 80215, 80214, 80204, 80203, 80205, 80207, 80218, 80219, 80222, 80223, 80224, 80246, 80238, 80221, 80022, 80230, 80231, 80202, 80209, 80247, and 80210. Michael also serves as an ordained minister in Golden, Boulder, Breckenridge, Frisco, Aspen, Vail, Estes Park, and more.
If your Denver neighborhood or Colorado town isn’t listed here, no worries! Please contact Michael to propose a wedding ceremony location in a different area!
Wedding Planning Tips
Colorado Wedding Ceremony Prep: 4–8 Week Plan | Denver Wedding Officiant
Summary
Get ready for your Colorado wedding ceremony with a structured 4–8 week plan. A Denver wedding officiant and trainer covers posture, injury-prevention, mindfulness, and goals. Build habits and fitness for a stress-free day. Start planning your ceremony in Denver with expert premarital guidance.
Keywords
Denver wedding officiant; Colorado wedding ceremony; ceremony planning Denver; premarital guidance; Colorado elopement planning; wedding fitness plan; posture neutral spine; injury-prevention exercises; corrective exercise; mindfulness for couples; habit building; goal setting; personal trainer Denver; wedding day readiness; stress-free wedding Colorado
Introduction
Time to get ready for your wedding ceremony in Colorado! Here's the adaptable game plan for the next four-eight weeks and beyond (a lifetime of habits doesn’t change in a month, after all). Please note that many of the phases will overlap. Although I recommend checking off each line item before proceeding to the next, feel free to jump around as desired (but know that it was designed and ordered strategically :)).
Whole Food Diet / Photo: Ella Olsson
PHASE 1: Learn about Posture, Proper Form, and the Neutral Spine
Part 1: Learn about Posture, Proper Form, and the Neutral Spine
Posture and movement: Review the posture and movement emails from your new favorite Denver personal trainer :)
Injury prevention for the lower back and posture: Review this article to learn about lower back injury prevention and proper posture.
Proper sitting: Review this article about proper form while sitting and change the way you sit.
Part 2: Integrate Exercises for Injury Prevention
Continuum of corrective exercise to limit pain and discomfort:
Daily Rotator cuff/anterior shoulders and lower back/hips Exercises: Watch these videos and incorporate these warm-up range of motion exercises into your routine.
Video: Alligators
Video: Hip Stretches
Video: Glute Bridges
Restorative Yoga Videos: https://youtu.be/c56tAJ9KjRg or https://www.youtube.com/watch?v=BtVrPUylxp8
Core stabilization exercises: Incorporate this proper form for your plank.
Lumbar spine exercises to alleviate lower back discomfort:
Video: Alligators
Video: Glute Bridges (standard two-foot bridge only without the bands)
Thoracic spine mobility exercises to alleviate shoulder and neck discomfort:
Part 3: Foster Awareness
Book: Read Introduction in the book Redefine Yourself by Michael Moody
Book: Read Chapter 1: You Are Not Alone in the book Redefine Yourself by Michael Moody
Book: Read Chapter 2: Practice Mindfulness in the book Redefine Yourself by Michael Moody
Book: Read Chapter 3: Listen to Your Inner Voice in the book Redefine Yourself by Michael Moody
Part 4: Review Additional Resources
Book: Real Movement: Perspective on Integrated Motion & Motor Control by Gary Gray
Book: Athletic Body in Balance by Gray Cook
Book: Becoming A Supple Leopard 2nd Edition (The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance) by Kelly Starrett
Finding a new awareness with your pup at your side. / Photo: Cottonbro
PHASE 2: Examine the Mental, Emotional, and Environmental Obstacles to Your Success and Adapt
Part 1: Examine the Environment's Influences on Your Success
Book: Read Chapter 12: Change Your Environment in the book Redefine Yourself by Michael Moody and make a list of external influences on your behaviors and choices.
Podcast: Listen to the podcast episode #24-Exploring the Psychology of our At-Home Environment with Dr. Preston
Part 2: Examine the Underlying Influences on your Behavior
Learn how to manage your stress and anxiety:
Article: What Being a Parent Taught Me About Managing Stress
Article: How to Overcome Your Anxiety at Work
Podcast: Listen to episode #16 - The Examination of Personal and Collective Trauma with Dr. Bakalar
Learn how insecurity and fears influence your behavior:
Book: Read Chapter 4: Face Your Fears in the book Redefine Yourself by Michael Moody to examine how fear influences your behavior.
Book: Read Chapter 5, "Extinguish Your Insecurities," in Redefine Yourself by Michael Moody to examine how insecurities influence your behavior and how to change your perspective.
Part 3: Examine your Decision-Making Process and Problem-Solving Approach
Book: Read Chapter 10: Change the Way You Decide in the book Redefine Yourself by Michael Moody to examine your decision-making process and how it influences your behavior.
Book: Read Chapter 13: Approach New Problems with Confidence in the book Redefine Yourself by Michael Moody to examine your problem-solving approach and how it influences your behavior.
Part 4: Find Inspiration
Find motivation through the wisdom of others by reviewing these articles and posting one quote on your closet wall to be seen daily:
Article: 12 Inspirational Quotes that Have Shaped My Life Over the Last Year
Article: My 10 Favorite Life-Guiding Quotes from the Stoic, Marcus Aurelius
Article: My Favorite James Clear Quotes and Thoughts (Set 1)
Reexamine the perspective on your daily life and approach:
Rethink your professional (and personal) approach:
Design a new mindset:
Podcast: Listen to episode #26 - Designing the Mind in a New Year | Author Ryan A. Bush
No longer limit yourself and literally travel outside of your boundaries:
Setting new goals and creating new habits are often a chess match. / Photo: Pixabay
PHASE 3: Set New Goals and Create a Supporting Structure of New Habits
Part 1: Purpose and Goals
Book: Read Chapter 18: Define Your Purpose in the book Redefine Yourself by Michael Moody to guide your reflection on your life’s intent.
Learn how to set sustainable goals:
Article: How to Set Sustainable Goals
Read Chapter 19: Create Goals to Maintain Your Positive Focus in the book Redefine Yourself by Michael Moody to examine how to create goals and support a life of positivity and satisfaction.
Examples of goals to steer your short and long-term focus:
Part 2: Specifically Structure and Design Your Fitness, Diet, and Professional Paths
Build a business plan for optimal health :
Develop a specific fitness plan:
Being your diet game plan:
Rethink your professional plan:
Podcast: Listen to episode #35 - Designing Your New Work Life | Dave Evans
Create more time for your personal training sessions and other fitness efforts:
Part 3: Creating Habits to Support Your Goals
Examine your current habits and create new habits to support your health and fitness goals:
Article: 5 Morning Habits That Have Made Me More Successful (and Less Stressed)
Book: Read Atomic Habits by James Clear.
Find new ways to create time for yourself and fitness:
Time to test new programs in LoHi and beyond! / Photo: LiSun
PHASE 4: Test New Fitness Programs and Activities
Part 1: Find new ways to amplify your current workouts
Part 2: Test new workouts
Part 3: Test new hikes (or something else active outside of the gym)
Colorado Hikes near Denver: Nymph Lake, Lake Haiyaha Loop via Fire Trail (RMNP)
Colorado Hikes near Denver: North Table Mountain West Loop (Golden)
Colorado Hikes near Denver: Elk Falls Lookout and Elk Falls Pond (Staunton State Park)
Colorado Hikes near Denver: Green Mountain Loop via Chautauqua Trail
About the Author: Michael Moody, Wedding Officiant
Michael Moody—author of the self-improvement book Redefine Yourself: The Simple Guide to Happiness and host of “The Elements of Being” podcast—is an ordained minister serving Denver as well as other towns across Colorado. He is a 2023 WeddingWire Couples’ Choice Award winner in both Denver and Chicago (his eighth consecutive year), was named “Best Business of 2024 and 2025” by Three Best Rated, and earned “The Best Wedding Officiant in Commerce City, Colorado for 2024” from Quality Business Awards USA. Since 2012, he has officiated more than 300 weddings.
Specifically, Michael officiates wedding ceremonies in the Denver neighborhoods of LoDo, River North, Washington Park, Cherry Creek, City Park, Central Park, Capitol Hill, Cheesman Park, Park Hill, Highland, Platt Park, Lower Highlands, Sloan Lake as well as the zip codes 80215, 80214, 80204, 80203, 80205, 80207, 80218, 80219, 80222, 80223, 80224, 80246, 80238, 80221, 80022, 80230, 80231, 80202, 80209, 80247, and 80210. Michael also serves as an ordained minister in Boulder, Breckenridge, Frisco, Aspen, Vail, Estes Park, Golden, and more.
If your Denver neighborhood or Colorado town isn’t listed here, no worries! Please contact Michael to propose a wedding ceremony location in a different area!