Find your best self before the wedding ceremony and read marriage, relationship, and wellness tips from Denver wedding officiant, Michael Moody.
Episode #19 - Discussing the Drawdown Framework for Climate Solutions with Crystal Chissell
Introduction
Welcome to “The Elements of Being” podcast, where I dissect and explore the minds and habits of psychologists, filmmakers, writers, and industry icons. Essentially, we learn what makes them flip the switch to achieve incredible feats, goals, and milestones — and a chance to geek out on the psychology behind human behavior.
Specifically, I examine the mental and emotional narratives and processes that have steered intriguing professionals and people from all walks of life. Each episode is also a glimpse into the trends and patterns of human behavior and the underlying influences that guide us in different directions. Whether we primarily focus on the environment or the unconscious, guests share insights, thought-provoking lessons, the nuances of creativity, and the elements of being… us (and the very factors that make up who we are).
Today’s focus is on global warming and the consequences on our health and communities. I interview Crystal Chissell, Vice President of Operations & Engagement at Project Drawdown. She draws on her deep experience and interdisciplinary background in local and state government, law, business, and social equity to build effective systems and operating infrastructure. Crystal also leads the cultivation of strategic partnerships and networks that foster public engagement to advance climate solutions. She speaks publicly about climate solutions and serves as an expert resource for news media, interest groups, and advocacy organizations.
Before Project Drawdown, Crystal was a practicing attorney, advising the City of Baltimore and the Maryland Environmental Service.
The Elements of Being Podcast with Michael Moody: Discussing the Drawdown Framework for Climate Solutions with Crystal Chissell
She served as Mayor of the Town of Highland Beach, Maryland. Crystal holds a J.D. from the University of Maryland School of Law, an M.S. in Environmental Science from Johns Hopkins University, an M.B.A. from the University of San Francisco, and a B.A. in Journalism from Howard University.
Here’s what we discussed:
-The initiatives of Project Drawdown.
-How Project Drawdown fairly evaluates scientific research to determine whether or not findings are significant signals.
-The relationship between global warming and climate change.
-The contributing factors to the rise in greenhouse gases and global warming.
-How local, state, and federal governments can have a sustainable environmental impact.
-The long-term effects of global warming and the short-term costs of aggressive environmental initiatives.
-How the standard American diet contributes to global warming.
-How communities can collaborate to steer a refreshed social and cultural ecological consciousness.
To learn more about Crystal Chissell, visit https://drawdown.org/ or their Facebook, Twitter, and Instagram pages. To find climate solution resources, also visit https://drawdown.org/drawdown-review.
The Elements of Being Podcast with Michael Moody: Discussing the Drawdown Framework for Climate Solutions with Crystal Chissell
The Challenge
To understand and advance climate solutions, it’s important to understand the sources of emissions and nature’s means of rebalancing the climate system.
Burning fossil fuels for electricity, mobility, and heat. Manufacturing cement and steel. Plowing soils. Clearing forests and degrading other ecosystems. All these activities emit heat-trapping carbon dioxide into the air. Cattle, rice fields, landfills, and fossil fuel operations release methane—a gas that warms the planet even more. Nitrous oxide and fluorinated gases seep out of agricultural lands, industrial sites, refrigeration systems, and urban areas, adding still more heat-trapping pollutants to Earth’s atmosphere.
Most of these greenhouse gases stay airborne, but not all. Natural biological and chemical processes—especially photosynthesis—bring some of that excess back to plants, soil, or sea. These “sinks” are nature’s reservoirs for absorbing and storing carbon. While most heat-trapping emissions stay in the atmosphere, significant portions are quickly removed by plants on land or taken up by oceans.
Courtesy of www.projectdrawdown.com
About the Author: Michael Moody, Wedding Officiant
Michael Moody—author of the self-improvement book Redefine Yourself: The Simple Guide to Happiness and host of the “The Elements of Being” podcast—is a wedding officiant serving Denver, Boulder, Golden, and other towns across Colorado. He is a 2023 WeddingWire Couples’ Choice Award winner in Denver (his eighth consecutive year), was named “Best Business of 2024 and 2025” by Three Best Rated, and earned “The Best Wedding Officiant in Commerce City, Colorado for 2024” from Quality Business Awards USA. Since 2012, he has officiated more than 300 weddings and now offers Colorado elopement ceremonies for couples looking for an intimate experience beyond the boundaries.
Wedding locations: Michael officiates wedding ceremonies in the Denver neighborhoods of LoDo, River North, Washington Park, Cherry Creek, City Park, Central Park, Capitol Hill, Cheesman Park, Park Hill, Lower Highlands, and Sloan Lake. Michael also serves as an ordained minister in Golden, Boulder, Breckenridge, Frisco, Aspen, Vail, Estes Park, and more. If your Denver neighborhood or Colorado town isn’t listed here, no worries! Please contact Michael to propose a wedding ceremony location in a different area!
Wedding Planning Tips
Episode #18 - Regenerative Farming and Food as Medicine with Dr. Ron Weiss
Introduction
Welcome to “The Elemqents of Being” podcast, where I dissect and explore the minds and habits of psychologists, filmmakers, writers, and industry icons. Essentially, we learn what makes them flip the switch to achieve great feats, goals, and milestones — and a chance to geek out on the psychology behind human behavior.
Specifically, I examine the mental and emotional narratives and processes that have steered intriguing professionals and people from all walks of life. Each episode is also a glimpse into the trends and patterns of human behavior and the underlying influences that guide us in different directions. Whether we focus primarily on nutrition or the unconscious, guests share insights, thought-provoking lessons, the nuances of creativity, and the elements of being… us.
In today’s episode, I dive into the world of regenerative organic farming with Dr. Ron Weiss. He is dual board-certified in internal medicine and lifestyle medicine. As a primary care physician in New Jersey, Dr. Weiss serves as the executive director of Ethos Primary Care and as an Assistant Professor of Clinical Medicine at Rutgers New Jersey Medical School. He is not only a physician but also a botanist and farmer, and he offers an evidence-based, food-as-medicine approach to healing chronic illness and optimizing wellness. Dr. Weiss has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive."
A vegan-friendly plant-based doctor in New Jersey, Dr. Weiss prescribes the Ethos Diet – an all-organic, ecologically-sustainable, and Whole Food Plant-Based (WFPB) diet – as the cornerstone of his work with patients. He is not your typical doctor. His primary care practice is located on 342 acres of farmland in Long Valley, New Jersey, where he grows "beyond organic" produce for his patients. Otherwise known as the farm doctor, Dr. Weiss believes that food is medicine and in a Farm-Based Health Care System. He additionally holds a dual baccalaureate degree in botany and music from Rutgers University….which we explore in great depths.
The Elements of Being Podcast with Michael Moody: Regenerative Farming and Food as Medicine with Dr. Ron Weiss
Here’s what we discussed:
-How Dr. Weiss’ passions have intersected.
-Dr. Weiss’ lifelong connection to botany and agriculture.
-The evolution of his medical practice to a regenerative organic farm.
-The effects of chemicals and current farming practices on the soil and the environment.
-The distinction between "beyond organic" and typical organic certifications.
-The foundation of regenerative organic farming and the Farm Ethos Project.
-The debate about the best regenerative practices.
-The recommendations for those farmers with the same connection to the history and cultivation of the land but who haven't pivoted to sustainable, environmentally-mindful practices.
-How we can connect our kids to agriculture in urban settings with a new sustainable organic perspective and the guidance they need to become stewards of the environment.
-The Rockefeller Food System Vision 2050 and Young Farmers Incubator Program.
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To learn more about Dr. Ron Weiss, visit https://www.myethoshealth.com or his Facebook and Instagram pages.
The Elements of Being Podcast with Michael Moody: Regenerative Farming and Food as Medicine with Dr. Ron Weiss
About the Author: Michael Moody, Wedding Officiant
Michael Moody—author of the self-improvement book Redefine Yourself: The Simple Guide to Happiness and host of the “The Elements of Being” podcast—is a wedding officiant serving Denver, Boulder, Golden, and other towns across Colorado. He is a 2023 WeddingWire Couples’ Choice Award winner in Denver (his eighth consecutive year), was named “Best Business of 2024 and 2025” by Three Best Rated, and earned “The Best Wedding Officiant in Commerce City, Colorado for 2024” from Quality Business Awards USA. Since 2012, he has officiated more than 300 weddings and now offers Colorado elopement ceremonies for couples looking for an intimate experience beyond the boundaries.
Wedding locations: Michael officiates wedding ceremonies in the Denver neighborhoods of LoDo, River North, Washington Park, Cherry Creek, City Park, Central Park, Capitol Hill, Cheesman Park, Park Hill, Lower Highlands, and Sloan Lake. Michael also serves as an ordained minister in Golden, Boulder, Breckenridge, Frisco, Aspen, Vail, Estes Park, and more. If your Denver neighborhood or Colorado town isn’t listed here, no worries! Please contact Michael to propose a wedding ceremony location in a different area!
Wedding Planning Tips
Episode #16 - The Examination of Personal and Collective Trauma with Dr. Bakalar
Introduction
Welcome to “The Elements of Being” podcast, where I dissect and explore the minds and habits of psychologists, filmmakers, writers, and industry icons. Essentially, we learn what makes them flip the switch to achieve incredible feats, goals, and milestones — and a chance to geek out on the psychology behind human behavior.
So, what is this podcast specifically about? I examine the mental and emotional narratives and processes that have steered writers, filmmakers, psychologists, and industry icons down their paths in life. Each episode is also a glimpse into the trends and patterns of human behavior and the underlying influences that guide us in different directions. Whether we focus primarily on nutrition or the unconscious, guests share insights, thought-provoking lessons, the nuances of creativity, and the elements of being… us.
Considering our current COVID-19 pandemic, I felt it was an appropriate time to explore the individual and collective experiences of trauma with psychologist Dr. Jennifer Bakalar. In my lifetime, the horrific events of the 9/11 terrorist attacks in the United States left an incredible imprint. No doubt, it was a traumatic experience for the many friends, families, and colleagues who were personally connected to the lives lost. Nearly 20 years later, we are now experiencing another collective experience as a society.
Dr. Bakalar is a licensed psychologist in Washington, DC, where she provides psychotherapy to adults. Her clinical focus centers on the impact of stress, trauma, transition, and loss on psychological and physical health. She uses an integrative approach grounded in contemporary relational, interpersonal, and psychodynamic theories. Dr. Bakalar’s passion for this work stems from her belief in the transformative potential of relationships, along with the meaning she finds in supporting her clients to understand themselves more deeply and enrich their connections with others.
In our interview, we explored everything from the individual to the collective experience of trauma, and here’s what we specifically discussed:
-If some personalities or mindsets are more susceptible to experiencing trauma.
-Whether or not there is an evolutionary benefit to remembering trauma.
-The foundation of trauma-focused treatment within a stage-based model.
The Elements of Being Podcast with Michael Moody: The Examination of Personal and Collective Trauma with Dr. Bakalar
-How a person processes traumatic memory and integrates it into their, his, or her broader life story.
-The foundation of collective trauma, and historical examples outside of the current COVID-19 pandemic.
-The point at which a crisis evolves into collective memory.
-The difference between the collective and individual memory of trauma.
-The reasons to keep trauma alive in the collective consciousness.
-They often need to construct the meaning of a crisis collectively.
-The typical long-term consequences of different forms of collective victimization.
-The variables of collective trauma that affect one's experience.
-How collective trauma can serve as a sense of continuity between past, present, and future members of a group, and how to be sure it doesn't contribute to a more significant social dysfunction.
To learn more about Dr. Bakalar, visit https://www.dchealthpsychology.com/our-team or her professional page, https://www.jenniferbakalarphd.com/.
The Elements of Being Podcast with Michael Moody: The Examination of Personal and Collective Trauma with Dr. Bakalar
About the Author: Michael Moody, Wedding Officiant
Michael Moody—author of the self-improvement book Redefine Yourself: The Simple Guide to Happiness and host of the “The Elements of Being” podcast—is a wedding officiant serving Denver, Boulder, Golden, and other towns across Colorado. He is a 2023 WeddingWire Couples’ Choice Award winner in Denver (his eighth consecutive year), was named “Best Business of 2024 and 2025” by Three Best Rated, and earned “The Best Wedding Officiant in Commerce City, Colorado for 2024” from Quality Business Awards USA. Since 2012, he has officiated more than 300 weddings and now offers Colorado elopement ceremonies for couples looking for an intimate experience beyond the boundaries.
Wedding locations: Michael officiates wedding ceremonies in the Denver neighborhoods of LoDo, River North, Washington Park, Cherry Creek, City Park, Central Park, Capitol Hill, Cheesman Park, Park Hill, Lower Highlands, and Sloan Lake. Michael also serves as an ordained minister in Golden, Boulder, Breckenridge, Frisco, Aspen, Vail, Estes Park, and more. If your Denver neighborhood or Colorado town isn’t listed here, no worries! Please contact Michael to propose a wedding ceremony location in a different area!
Wedding Planning Tips
Episode #13 - Simply Mindful with Author and Psychotherapist Donald Altman
Introduction
Welcome to “The Elements of Being” podcast, where I dissect and explore the minds and habits of psychologists, filmmakers, writers, and industry icons. Essentially, we learn what makes them flip the switch to achieve incredible feats, goals, and milestones — and a chance to geek out on the psychology behind human behavior.
I want to introduce today's guest, Donald Altman. He is a psychotherapist, international mindfulness expert, and award-winning author of over 15 books translated worldwide. In addition to being a featured expert in The Mindfulness Movie, Donald is profiled in the Living Spiritual Teachers Project. He writes the Practical Mindfulness blog on the Psychology Today website.
Donald's best-selling book, The Mindfulness Toolbox, won two national publishing IPBA Ben Franklin Awards as the best book in both the Psychology and Body-Mind-Spirit categories. Two other books, Clearing Emotional Clutter and The Mindfulness Code, were both chosen as “One of the Best Spiritual Books of the Year” by Spirituality & Practice. Another of Donald’s books, Living Kindness, has been used as a meditation guide for staff and delegates at the United Nations.
For several years, Donald served on the faculty of both Portland State University and Lewis and Clark Graduate School of Education and Counseling. He is also the Past Vice President of The Center for Mindful Eating, an international nonprofit organization dedicated to sharing mindful eating concepts.
With a passion for bringing ancient, timeless values and practices into modern life, Donald has taught thousands of health care and business professionals how to apply mindfulness for self-growth in relationships and in the workplace.
The Elements of Being Podcast with Michael Moody featuring psychotherapist Donald Altman
He worked for several years as a senior mental health therapist at an eating disorder and general psychiatric clinic before founding his own clinic.
Specifically, we discuss:
-The key practices of basic mindfulness and how to practice it under the constant pressure and force of negative energy
-How to become more compassionate with yourself and lessen self-judgment
-The beauty of impermanence
-The most common obstacles when opening the mind to a new awareness of the self and the world around us
-The role of conscious intention in our day-to-day lives
-The value of gravity-free awareness and how it differs from the chaotic floating of random thoughts
-The “Power of Pause” and how to integrate it into a sacred space in your home
To learn more about Donald Altman or to subscribe to the Mindful Living Newsletter, visit www.mindfulpractices.com. You may also visit Donald's facebook page, facebook.com/MndfulPractices (no "i" in Mndfulpractices).
"Constant dwelling on negative clutter, or Velcro thinking, creates a well-worn groove in the brain that plays over and over just like a favorite song — one that we now know affects the body's health. Affirmations provide us with a means of blocking old negative songs while giving us a new and more positive tune to align with. A new mental soundtrack, created through a conscious affirmation, holds the potential to transform both our emotional and immune response. At the same time, we need to catch those mind whispers — the very subtle and almost unconscious commands — that can sway us and cause us to act robotically."
— Donald Altman, author of Clearing Emotional Clutter
About the Author: Michael Moody, Wedding Officiant
Michael Moody—author of the self-improvement book Redefine Yourself: The Simple Guide to Happiness and host of the “The Elements of Being” podcast—is a wedding officiant serving Denver, Boulder, Golden, and other towns across Colorado. He is a 2023 WeddingWire Couples’ Choice Award winner in Denver (his eighth consecutive year), was named “Best Business of 2024 and 2025” by Three Best Rated, and earned “The Best Wedding Officiant in Commerce City, Colorado for 2024” from Quality Business Awards USA. Since 2012, he has officiated more than 300 weddings and now offers Colorado elopement ceremonies for couples looking for an intimate experience beyond the boundaries.
Wedding locations: Michael officiates wedding ceremonies in the Denver neighborhoods of LoDo, River North, Washington Park, Cherry Creek, City Park, Central Park, Capitol Hill, Cheesman Park, Park Hill, Lower Highlands, and Sloan Lake. Michael also serves as an ordained minister in Golden, Boulder, Breckenridge, Frisco, Aspen, Vail, Estes Park, and more. If your Denver neighborhood or Colorado town isn’t listed here, no worries! Please contact Michael to propose a wedding ceremony location in a different area!
Wedding Planning Tips
Episode #11 - Looking Behind-the-Scenes with Hollywood Location Manager Stuart Berberich
Introduction
Welcome to “The Elements of Being” podcast, where I dissect and explore the minds and habits of psychologists, filmmakers, writers, and industry icons. Essentially, we learn what makes them flip the switch to achieve incredible feats, goals, and milestones…and a chance to geek out over the psychology behind human behavior.
Today is meant for my fellow film geeks. Suppose you have ever watched an incredible scene during your favorite movie and TV show and wondered, "How do they pull that off, or how do they get access to a place like that?”. In that case, we shed a little light on the process during my interview with Stuart Berberich, a Hollywood Location Manager and Scout. We typically view the movie-making experience from the perspective of actors, actresses, and directors… My interview with Stuart offered a unique behind-the-scenes look and a different perspective on the on-screen entertainment I admire and enjoy so much.
Most likely, you’ve seen Stuart’s professional contributions if you’ve seen the blockbuster movies Transformers 3 and Christopher Nolan’s Dark Knight, as well as the shows Sense 8 and The Patriot…especially The Patriot on Amazon…season one is brilliantly written and filmed. What we discussed:
-How COVID-19 affects the present and future of Hollywood
-the actual impact of Hollywood on the economy -the path and day-to-day of a location scout and manager for film, and the process of aligning locations with the vision of the writers and director
The Elements of Being Podcast with Michael Moody featuring Hollywood Film Manager Stuart Berberich
The Elements of Being Podcast with Michael Moody featuring Hollywood Film Manager Stuart Berberich
About the Author: Michael Moody, Wedding Officiant
Michael Moody—author of the self-improvement book Redefine Yourself: The Simple Guide to Happiness and host of the “The Elements of Being” podcast—is a wedding officiant serving Denver, Boulder, Golden, and other towns across Colorado. He is a 2023 WeddingWire Couples’ Choice Award winner in Denver (his eighth consecutive year), was named “Best Business of 2024 and 2025” by Three Best Rated, and earned “The Best Wedding Officiant in Commerce City, Colorado for 2024” from Quality Business Awards USA. Since 2012, he has officiated more than 300 weddings and now offers Colorado elopement ceremonies for couples looking for an intimate experience beyond the boundaries.
Wedding locations: Michael officiates wedding ceremonies in the Denver neighborhoods of LoDo, River North, Washington Park, Cherry Creek, City Park, Central Park, Capitol Hill, Cheesman Park, Park Hill, Lower Highlands, and Sloan Lake. Michael also serves as an ordained minister in Golden, Boulder, Breckenridge, Frisco, Aspen, Vail, Estes Park, and more. If your Denver neighborhood or Colorado town isn’t listed here, no worries! Please contact Michael to propose a wedding ceremony location in a different area!