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Episode #28 - Examining Our Connection to Racism with Dr. Maidenberg
Introduction
Welcome to “The Elements of Being” podcast, where I dissect and explore the minds and habits of psychologists, filmmakers, writers, and industry icons. Essentially, we examine the mental and emotional narratives and processes that steer the social stream of consciousness….Truly a chance to geek out over the psychology behind human behavior. Each episode is a glimpse into the trends and patterns of human behavior, and the underlying influences that guide us in different directions. Whether we focus primarily on nutrition or the unconscious, guests share insights, thought-provoking lessons, the nuances of creativity, and the elements of being… us.
Today, we explore our connection to racism with Dr. Michelle Maidenberg. We examine how cultural perspectives and experiences shape much of the racist rhetoric and perspectives in our lives, and how we might perceive and manage the guilt and shame we feel. We also dive into how we might approach situations in which friends, family, or colleagues consciously or unconsciously share racist rhetoric. And finally... besides breaking down the role of biases, sitting with discomfort, and facing social fears related to racism, we break down the importance of mindfulness in our daily approach.
I’m excited to share my genuine and thought-provoking conversation with you. Dr. Maidenberg is the president and clinical director of Westchester Group Works, a center for group therapy in Harrison, NY, where she maintains a private practice.
She is an adjunct graduate professor of Cognitive Behavioral Therapy and Human Behavior at the Silver School of Social Work at New York University.
Dr. Maidenberg has also published in varied professional journals, the New York Times, the Daily News, Fitness, Woman’s Day, Parents, and many other publications. Her book Free Your Child from Overeating guides parents through mind-body strategies that help kids and teens develop life-long healthful behaviors.
Actively engaged in promoting the health of her community, Michelle is the co-founder and clinical director of the Thru My Eyes Foundation, which helps parents with life-threatening illnesses create a video legacy for their families. She is a Certified Group Therapist through the American Group Psychotherapy Association. Michelle has advanced training in Cognitive Behavioral Therapy (CBT) and much more.
To learn more about Dr. Michelle Maidenberg, visit https://michellemaidenberg.com/!
About the Author: Michael Moody, Wedding Officiant
Michael Moody—author of the self-improvement book Redefine Yourself: The Simple Guide to Happiness and host of the “The Elements of Being” podcast—is a wedding officiant serving Denver, Boulder, Golden, and other towns across Colorado. He is a 2023 WeddingWire Couples’ Choice Award winner in Denver (his eighth consecutive year), was named “Best Business of 2024 and 2025” by Three Best Rated, and earned “The Best Wedding Officiant in Commerce City, Colorado for 2024” from Quality Business Awards USA. Since 2012, he has officiated more than 300 weddings and now offers Colorado elopement ceremonies for couples looking for an intimate experience beyond the boundaries.
Wedding locations: Michael officiates wedding ceremonies in the Denver neighborhoods of LoDo, River North, Washington Park, Cherry Creek, City Park, Central Park, Capitol Hill, Cheesman Park, Park Hill, Lower Highlands, and Sloan Lake. Michael also serves as an ordained minister in Golden, Boulder, Breckenridge, Frisco, Aspen, Vail, Estes Park, and more. If your Denver neighborhood or Colorado town isn’t listed here, no worries! Please contact Michael to propose a wedding ceremony location in a different area!
Wedding Planning Tips
Episode #27 - Living with Intent
Introduction
Welcome to “The Elements of Being” podcast, where I dissect and explore the minds and habits of psychologists, filmmakers, writers, and industry icons. Essentially, we examine the mental and emotional narratives and processes that steer the social stream of consciousness….Truly a chance to geek out over the psychology behind human behavior. Each episode is a glimpse into the trends and patterns of human behavior and the underlying influences that guide us in different directions. Whether we focus primarily on nutrition or the unconscious, guests share insights, thought-provoking lessons, the nuances of creativity, and the elements of being… us.
Wellll….In 2020, our will was challenged, as well as the habits and routines that defined our lives up to that point. The pandemic, social unrest, and election friction certainly shook the best of our physical, emotional, and mental selves in different ways. Similar to past years, I take January to reflect on the prior 12 months, adopt new mental software (habits, perspectives, and patterns of thinking), and reboot. As my best friend Craig mentioned this past May, this historic period is what we've been preparing for over the last decade: The steps to improve physical health. The steps to manage stress effectively. The steps to adapt effectively and efficiently. Having been tested, this is truly the best time to reexamine my adaptability and the protocol needed to move forward as my best self. And I challenge you to make the same pledge.
Although the popular approach at this time of year is to list desired behaviors and actions first, the most critical step (and the actual beginning) is identifying the principles that steer my behavior. In essence, all behaviors and perspectives extend from this moral/ethical/philosophical base. Although I don't expect to live perfectly and follow every principle and intent to a "T," they will certainly steer my conscious and unconscious daily. It is my "business plan" for the new "fiscal year" of my personal life. I encourage you to think about the plan I’m about to share as an example and formulate your own approach within a similar template.
Please keep in mind that "living" always requires effort, and the root of all being is interaction. The universe is undoubtedly interconnected, and true isolation is non-existent. My presence... my actions... my movements... all affect my environment and other living things.
Although my intents serve my selfish needs, they also serve a good beyond myself (for example, being there for my family for years to come, protecting our natural environment, depending less on healthcare, contributing to empathetic and compassionate energy in the community, and more.). All of us can curate a better world with the same intent.
So, what are my principles? What will steer my behavior and perspectives in 2021? I'll admit that I’m not reinventing the wheel this year…I’m simply amplifying my approach and effect in our beautiful world. In 2005, I created a business plan over the course of three months. Little did I know, this practice not only provided the structure for my professional endeavors for the next fifteen years but it guided my day-to-day personal approach as well. It steered my reflection process and organized my thoughts about “living.” It provided my purpose to “live with intent and to guide people in their journey to understand themselves, the people around them, and their interaction with the world.” No small undertaking and a challenge I believe I was meant and fit to do. From day one, I committed to an alignment of my professional and personal lives based on this purpose. In this period, the relationships I developed, the self-improvement book I published, and this very podcast exemplifies the progression of that original plan.
And each year I reexamine that original intent….that mission. I update it with modified principles based on my status and the status of the world at a given point. In 2021, here is my list of principles. Of course, I wouldn’t dare to stop there. Like the many others who approach the new year with a new sense of invigoration and passion, I’ve also broken the habits and behaviors that I seek to change or amplify. Photo: Cruise America - All of us need to cruise in nature to reflect on this past year.
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To learn more about Michael, visit https://www.theelementsofbeing.com/!
About the Author: Michael Moody, Wedding Officiant
Michael Moody—author of the self-improvement book Redefine Yourself: The Simple Guide to Happiness and host of the “The Elements of Being” podcast—is a wedding officiant serving Denver, Boulder, Golden, and other towns across Colorado. He is a 2023 WeddingWire Couples’ Choice Award winner in Denver (his eighth consecutive year), was named “Best Business of 2024 and 2025” by Three Best Rated, and earned “The Best Wedding Officiant in Commerce City, Colorado for 2024” from Quality Business Awards USA. Since 2012, he has officiated more than 300 weddings and now offers Colorado elopement ceremonies for couples looking for an intimate experience beyond the boundaries.
Wedding locations: Michael officiates wedding ceremonies in the Denver neighborhoods of LoDo, River North, Washington Park, Cherry Creek, City Park, Central Park, Capitol Hill, Cheesman Park, Park Hill, Lower Highlands, and Sloan Lake. Michael also serves as an ordained minister in Golden, Boulder, Breckenridge, Frisco, Aspen, Vail, Estes Park, and more. If your Denver neighborhood or Colorado town isn’t listed here, no worries! Please contact Michael to propose a wedding ceremony location in a different area!
Wedding Planning Tips
Episode #26 - Designing the Mind in a New Year with Ryan A. Bush
Introduction
Welcome to “The Elements of Being” podcast, where I dissect and explore the minds and habits of psychologists, filmmakers, writers, and industry icons. Essentially, we examine the mental and emotional narratives and processes that steer the social stream of consciousness….Truly a chance to geek out over the psychology behind human behavior. Each episode is a glimpse into the trends and patterns of human behavior, and the underlying influences that guide us in different directions. Whether we focus primarily on nutrition or the unconscious, guests share insights, thought-provoking lessons, the nuances of creativity, and the elements of being… us.
In today’s episode, I dove into the “mind” with author Ryan A. Bush, discussing his new book, Designing the Mind: The Principles of Psychitecture. His book was a complete indulgence to discuss and certainly appropriate for a deep exploration of ourselves at the start of a new year as we recover from the ongoing pandemic, an economic downturn, the rise of social protests, and an enflamed US election. I think most listeners will agree that the true start of this decade should be on January 1st of 2021 instead… and there’s no better way to understand our current mental software as we are about to reboot.
So, what is Ryan’s psycho-philosophical book about? It combines the ancient adage that true happiness comes from within with the modern metaphor of the mind as an operating system. It integrates the wisdom and insights of ancient mystics, practical philosophers, and cognitive scientists into a mindset and method for reprogramming your own psychological software. Basically, it’s a handbook for mastering your behavior, cognition, and emotions, one algorithm at a time. Whether fear prevents you from pursuing your ambitions, jealousy ruins your relationships, distractions rule your life, or you have an inner critic whose expectations you can never meet, the psychitectural framework will enable you to understand and rewire the hidden patterns behind your biases, habits, and emotional reactions.
If you know me well enough by now, then you probably know I was salivating at the opportunity to discuss these themes in detail…especially in relation to retraining our minds to achieve what we want. We’ll call this episode the prep work for your New Year’s resolutions and intents.
In our interview, here’s what we specifically discussed:
- Whether or not behaviors and perspectives are predetermined.
- How our daily lives specifically contribute to the program of the brain.
- How we can develop the ability to increasingly determine our own subjective experience.
- The basic foundation of psychitecture.
- The influences that corrupt our mental operating system.
- How our default algorithms contribute to many of our psychological problems today.
- The importance of metacognition when critically thinking about a problem.
- The consequences of our mental patterns and biases.
- The false assumptions about exceptional critical thinking skills and self-control.
- How to beta-test and challenge our belief system.
- How our emotions weren't built to deal with modern life.
- The role of unregulated emotion and the underlying influence on brutal dictators, school shooters, and belligerent bigots.
To learn more about Ryan A. Bush, visit https://designingthemind.org/!
About the Author: Michael Moody, Wedding Officiant
Michael Moody—author of the self-improvement book Redefine Yourself: The Simple Guide to Happiness and host of the “The Elements of Being” podcast—is a wedding officiant serving Denver, Boulder, Golden, and other towns across Colorado. He is a 2023 WeddingWire Couples’ Choice Award winner in Denver (his eighth consecutive year), was named “Best Business of 2024 and 2025” by Three Best Rated, and earned “The Best Wedding Officiant in Commerce City, Colorado for 2024” from Quality Business Awards USA. Since 2012, he has officiated more than 300 weddings and now offers Colorado elopement ceremonies for couples looking for an intimate experience beyond the boundaries.
Wedding locations: Michael officiates wedding ceremonies in the Denver neighborhoods of LoDo, River North, Washington Park, Cherry Creek, City Park, Central Park, Capitol Hill, Cheesman Park, Park Hill, Lower Highlands, and Sloan Lake. Michael also serves as an ordained minister in Golden, Boulder, Breckenridge, Frisco, Aspen, Vail, Estes Park, and more. If your Denver neighborhood or Colorado town isn’t listed here, no worries! Please contact Michael to propose a wedding ceremony location in a different area!
Wedding Planning Tips
Episode #25 - Our Cognitive and Emotional Connection to Film Narrative with Dr. Weik von Mossner
Introduction
Welcome to “The Elements of Being” podcast, where I dissect and explore the minds and habits of psychologists, filmmakers, writers, and industry icons. Essentially, we examine the mental and emotional narratives and processes that steer the social stream of consciousness….Truly a chance to geek out over the psychology behind human behavior. Each episode is a glimpse into the trends and patterns of human behavior, and the underlying influences that guide us in different directions. Whether we focus primarily on nutrition or the unconscious, guests share insights, thought-provoking lessons, the nuances of creativity, and the elements of being… us.
In today’s episode, I examine our emotional connection to film narrative with Dr. Alexa Weik von Mossner…. In particular, we focus on documentaries about veganism. She is a writer and ecocritical cultural studies scholar who works on American literature, film, and digital media. Dr. Weik von Mossner’s scholarly research explores contemporary environmental culture from a cognitive perspective with a particular focus on affect and emotion.
After working for several years in the German film and television industry, she earned her Ph.D. in Literature and is currently appointed as Associate Professor of American Studies at the University of Klagenfurt in Austria. Currently, Dr. Weik von Mossner is a principal investigator on the research project “Narrative Encounters with Ethnic American Literatures” and a researcher on the project “Cinema and Environment: Affective Ecologies in the Anthropocene”.
Along with other prominent researchers, she is developing a new interdisciplinary research field in the environmental humanities, Empirical Ecocriticism. Dr. Weik von Mossner’s academic book publications include Cosmopolitan Minds: Literature, Emotion, and the Transnational Imagination and Affective Ecologies: Empathy, Emotion, and Environmental Narrative. She is also the editor of Moving Environments: Affect, Emotion, Ecology, and Film and the co-editor of
#25 - Our Cognitive and Emotional Connection to Film Narrative with Dr. Weik von Mossner
The Anticipation of Catastrophe: Environmental Risk in North American Literature and Culture.
In our interview, here’s what we specifically discussed:
-Dr. Weik von Mossner’s experience in German television and her creative writing process.
-The foundation and long-term implications of cognitive ecocritical analysis.
-The depictions and narrativization of food and how they engage audiences.
-How the type of medium can change the imaginary culinary experience.
-Our emotional and neuro reaction to depictions of animal abuse, global warming, and food in general.
-The processes of liberated embodied simulation and how these processes are similar or dissimilar to real-life interactions with physical (edible) objects.
-How the narrative strategies of a documentary, such as Cowspiracy, are mutually reinforcing on the cognitive and affective level.
-The emotionalizing strategies of documentaries on veganism.
To learn more about Dr. Weik von Mossner, visit https://www.alexaweikvonmossner.com/!
About the Author: Michael Moody, Wedding Officiant
Michael Moody—author of the self-improvement book Redefine Yourself: The Simple Guide to Happiness and host of the “The Elements of Being” podcast—is a wedding officiant serving Denver, Boulder, Golden, and other towns across Colorado. He is a 2023 WeddingWire Couples’ Choice Award winner in Denver (his eighth consecutive year), was named “Best Business of 2024 and 2025” by Three Best Rated, and earned “The Best Wedding Officiant in Commerce City, Colorado for 2024” from Quality Business Awards USA. Since 2012, he has officiated more than 300 weddings and now offers Colorado elopement ceremonies for couples looking for an intimate experience beyond the boundaries.
Wedding locations: Michael officiates wedding ceremonies in the Denver neighborhoods of LoDo, River North, Washington Park, Cherry Creek, City Park, Central Park, Capitol Hill, Cheesman Park, Park Hill, Lower Highlands, and Sloan Lake. Michael also serves as an ordained minister in Golden, Boulder, Breckenridge, Frisco, Aspen, Vail, Estes Park, and more. If your Denver neighborhood or Colorado town isn’t listed here, no worries! Please contact Michael to propose a wedding ceremony location in a different area!
Wedding Planning Tips
Episode #24 - Exploring the Psychology of our At-Home Environment with Dr. Preston
Introduction
Welcome to “The Elements of Being” podcast, where I dissect and explore the minds and habits of psychologists, filmmakers, writers, and industry icons. Essentially, we examine the mental and emotional narratives and processes that steer the social stream of consciousness….Truly a chance to geek out over the psychology behind human behavior. Each episode is a glimpse into the trends and patterns of human behavior and the underlying influences that navigate us into different directions. Whether we focus primarily on nutrition or the unconscious, guests share insights, thought-provoking lessons, the nuances of creativity, and the elements of being… us.
In today’s episode, I examine the effect of the at-home environment and space on our mental and emotional well-being with the business psychologist, Dr. Camille Preston. A fitting topic as we move into a winter of escalating COVID cases, social restrictions, possible lockdowns, and rampant remote learning and working. Dr. Preston is the founder and CEO of AIM Leadership—an executive leadership firm that works with leaders, teams, and organizations to align and optimize human capital to drive scalable and sustainable results. Since founding AIM Leadership in 2004, Preston has helped hundreds of leaders navigate the challenges of today's disrupted workplace. She also helps teams work together more effectively by discovering how to map priorities, build trust, and optimize systems.
Beyond her work at AIM Leadership, Preston partners with Blackhorn Ventures, an early-stage venture capital firm, and serves as part-time faculty at The Center for Creative Leadership. A recognized thought leader on leadership, virtual effectiveness, and team optimization, Camille is the author of two books, Rewired and Create More Flow, and a regular contributor to Forbes.
Psychology Today, Fast Company, and Thrive, and a sought-after keynote speaker.
In our interview, here’s what we specifically discussed:
-What sparks the drive of a business psychologist.
-The two questions every child and adult need to ask themselves.
-How to unwire and step back from technology to regain focus and clarity.
-How to reconnect with the spaces around us.
-How to extract the very character of the places you travel to and inject them into your home to provide the same neural stimulation.
-How to create an environment that invokes positive energy, inspiration, and flow states.
-How to minimize the attributes that contribute to our stress and anxiety during this time of uncertainty.
-How we can elevate our influence on the environment.
To learn more about Dr. Camille Preston, check out http://www.camillepreston.com/ and https://aimleadership.com/!
About the Author: Michael Moody, Wedding Officiant
Michael Moody—author of the self-improvement book Redefine Yourself: The Simple Guide to Happiness and host of the “The Elements of Being” podcast—is a wedding officiant serving Denver, Boulder, Golden, and other towns across Colorado. He is a 2023 WeddingWire Couples’ Choice Award winner in Denver (his eighth consecutive year), was named “Best Business of 2024 and 2025” by Three Best Rated, and earned “The Best Wedding Officiant in Commerce City, Colorado for 2024” from Quality Business Awards USA. Since 2012, he has officiated more than 300 weddings and now offers Colorado elopement ceremonies for couples looking for an intimate experience beyond the boundaries.
Wedding locations: Michael officiates wedding ceremonies in the Denver neighborhoods of LoDo, River North, Washington Park, Cherry Creek, City Park, Central Park, Capitol Hill, Cheesman Park, Park Hill, Lower Highlands, and Sloan Lake. Michael also serves as an ordained minister in Golden, Boulder, Breckenridge, Frisco, Aspen, Vail, Estes Park, and more. If your Denver neighborhood or Colorado town isn’t listed here, no worries! Please contact Michael to propose a wedding ceremony location in a different area!
Wedding Planning Tips
Episode #23 - Examining Partisanship, Nationalism, and Voting Behavior with Social Psychologist Dr. Huddy
Introduction
Welcome to “The Elements of Being” podcast, where I dissect and explore the minds and habits of psychologists, filmmakers, writers, and industry icons. Essentially, we examine the mental and emotional narratives and processes that steer the social stream of consciousness….Truly a chance to geek out over the psychology behind human behavior. Each episode is a glimpse into the trends and patterns of human behavior and the underlying influences that navigate us into different directions. Whether we focus primarily on nutrition or the unconscious, guests share insights, thought-provoking lessons, the nuances of creativity, and the elements of being… us.
Today, I’d like to share the 3rd part of a series on the psychology behind the 2020 US presidential election and the political issues that pervade the campaign airwaves. A few episodes ago, my interview with Dr. Madva dissected the role of implicit biases as an undercurrent of many social injustices, including incidents related to racism and classism. And then, my conversation with Dr. Baron was an examination of the moral judgments surrounding political issues and our decision-making process. In this interview with Dr. Leonie Huddy, we discussed the roles and trends of partisanship in politics, as well as nationalism, individualism, and voting behavior.
Dr. Huddy is Professor and Chair of the Department of Political Science at Stony Brook University. She is co-editor of the 2nd edition of the Oxford Handbook of Political Psychology, served as co-editor of the journal Political Psychology from 2005 till 2010, is past-president of the International Society of Political Psychology (ISPP), serves on the American National Election Studies Board of Overseers, often appears on CBS Radio as an exit poll analyst, and serves on numerous editorial boards in political science.
Dr. Huddy has written extensively on social and political identities, emotions, reactions to terrorism, gender and politics, and race relations. She is the co-author (with Stanley Feldman and George Marcus) of Going to War in Iraq: When Citizens and the Press Matter published by the University of Chicago Press. Dr. Huddy was born in Australia and shared an incredible global perspective on the current US political landscape.
In our interview, here’s what we specifically discussed:
-The difference between print and television journalism during the war in Iraq.
-How individualism affects the regulation of empathetic ability.
-Nationalist appeals and the connection to future elections worldwide.
-The difference between nationalism and patriotism.
-The social nature of partisanship and how it’s a form of tribal self-expression.
-The positive and negative consequences of political partisanship.
-What contributes to affective partisanship, and how we can diminish it.
-The role of partisan politics in our democracy.
-The underlying influences of voting behavior.
-The difference in voting behaviors between the US and other democracies.
To learn more about Dr. Leonie Huddy and his research, check out http://you.stonybrook.edu/leonie/!
About the Author: Michael Moody, Wedding Officiant
Michael Moody—author of the self-improvement book Redefine Yourself: The Simple Guide to Happiness and host of the “The Elements of Being” podcast—is a wedding officiant serving Denver, Boulder, Golden, and other towns across Colorado. He is a 2023 WeddingWire Couples’ Choice Award winner in Denver (his eighth consecutive year), was named “Best Business of 2024 and 2025” by Three Best Rated, and earned “The Best Wedding Officiant in Commerce City, Colorado for 2024” from Quality Business Awards USA. Since 2012, he has officiated more than 300 weddings and now offers Colorado elopement ceremonies for couples looking for an intimate experience beyond the boundaries.
Wedding locations: Michael officiates wedding ceremonies in the Denver neighborhoods of LoDo, River North, Washington Park, Cherry Creek, City Park, Central Park, Capitol Hill, Cheesman Park, Park Hill, Lower Highlands, and Sloan Lake. Michael also serves as an ordained minister in Golden, Boulder, Breckenridge, Frisco, Aspen, Vail, Estes Park, and more. If your Denver neighborhood or Colorado town isn’t listed here, no worries! Please contact Michael to propose a wedding ceremony location in a different area!
Wedding Planning Tips
Episode #22 - Exploring Moral Judgment and Individual Decision-Making with Dr. Baron
Introduction
Welcome to “The Elements of Being” podcast, where I dissect and explore the minds and habits of psychologists, filmmakers, writers, and industry icons. Essentially, we examine the mental and emotional narratives and processes that steer the social stream of consciousness….Truly a chance to geek out over the psychology behind human behavior. Each episode is a glimpse into the trends and patterns of human behavior and the underlying influences that navigate us into different directions. Whether we focus primarily on nutrition or the unconscious, guests share insights, thought-provoking lessons, the nuances of creativity, and the elements of being… us.
In the spirit of the 2020 US presidential election, Dr. Jonathan Baron and I discuss moral judgment and individual decision-making in today’s episode. Dr. Baron is the founding editor of the open-access journal Judgment and Decision Making and has served on the editorial boards of several other journals. He is a Fellow of the American Association for the Advancement of Science and the Association for Psychological Science, and was the President of the Society for Judgment and Decision Making.
Dr. Baron's work has occurred primarily within the field of judgment and decision making, a multidisciplinary area that applies psychological principles to problems in economics, law, business, and public policy. This field began by contrasting human decision behavior to individual decision-making and judgment theories, such as probability theory and expected utility. Baron's research has extended the focus of judgment and decision-making to social problems in resource allocation and ethical decision-making. Among the concepts associated with his work are omission bias (the tendency to excuse acts of omission more readily than acts of commission) and protected values (principles on which people are unwilling to accept trade-offs).
Dr. Baron is the author of Thinking and Deciding. The text takes a broad-based, introductory-level view of psychological decision theory and has been used as a textbook.
#22 - Exploring Moral Judgment and Individual Decision-Making with Dr. Baron
He has also authored Morality and Rational Choice, Against Bioethics, and Judgment Misguided. To be honest, I don’t believe this man ever rests. In his youthful 70’s, he is still an electric advocate of the plant-based approach (and you’ll feel his energy today).
In our interview, here’s what we specifically discussed:
-The trends of political polarization and conspiracy thinking.
-The problems of improving everyday decisions as a result of institutional issues.
-Applying general principles of decision analysis.
-The evolution of a person’s social standards.
-Omission bias in politics.
-The cost-benefit analysis of environmental policies.
-The expression of moral and moralistic values regarding the political issues of gay marriage and abortion.
-The role of empathy in the utilitarian point of view.
-The factors that affect moral judgment.
To learn more about Dr. Jonathan Baron and his research, check out https://www.sas.upenn.edu/~baron/!
About the Author: Michael Moody, Wedding Officiant
Michael Moody—author of the self-improvement book Redefine Yourself: The Simple Guide to Happiness and host of the “The Elements of Being” podcast—is a wedding officiant serving Denver, Boulder, Golden, and other towns across Colorado. He is a 2023 WeddingWire Couples’ Choice Award winner in Denver (his eighth consecutive year), was named “Best Business of 2024 and 2025” by Three Best Rated, and earned “The Best Wedding Officiant in Commerce City, Colorado for 2024” from Quality Business Awards USA. Since 2012, he has officiated more than 300 weddings and now offers Colorado elopement ceremonies for couples looking for an intimate experience beyond the boundaries.
Wedding locations: Michael officiates wedding ceremonies in the Denver neighborhoods of LoDo, River North, Washington Park, Cherry Creek, City Park, Central Park, Capitol Hill, Cheesman Park, Park Hill, Lower Highlands, and Sloan Lake. Michael also serves as an ordained minister in Golden, Boulder, Breckenridge, Frisco, Aspen, Vail, Estes Park, and more. If your Denver neighborhood or Colorado town isn’t listed here, no worries! Please contact Michael to propose a wedding ceremony location in a different area!
Wedding Planning Tips
Episode #21 - Changing the Face of Healthcare with Nutrition Expert, Dr. McDougall
Introduction
Welcome to “The Elements of Being” podcast, where I dissect and explore the minds and habits of psychologists, filmmakers, writers, and industry icons. Essentially, we examine the mental and emotional narratives and processes that steer the social stream of consciousness….Truly a chance to geek out over the psychology behind human behavior. Each episode is a glimpse into the trends and patterns of human behavior and the underlying influences that navigate us into different directions. Whether we focus primarily on nutrition or the unconscious, guests share insights, thought-provoking lessons, the nuances of creativity, and the elements of being… us.
If you are a vegan, vegetarian, or whole food plant-based person, today’s guest won’t really need much introduction. I interview the passionate physician and nutrition expert, Dr. John McDougall. He has been studying, writing, and speaking out about the effects of plant-based nutrition on disease for over 50 years, and he has contributed to the groundbreaking documentary "Forks Over Knives." His program not only promotes a broad range of dramatic and lasting health benefits but, most importantly, can also reverse serious illnesses including high blood pressure, heart disease, diabetes, and others….all without the use of drugs.
A graduate of Michigan State University’s College of Human Medicine, Dr. McDougall performed his internship at Queen’s Medical Center in Honolulu, Hawaii, and his medical residency at the University of Hawaii. He is certified as an internist by the Board of Internal Medicine and the National Board of Medical Examiners. Dr. McDougall is also the author of 13 national best-selling books, including The Starch Solution, Dr. McDougall's Digestive Tune-Up, and The McDougall Program, and hosted the nationally syndicated television show “McDougall, MD” several years ago.
In his quote/unquote retirement, Dr. McDougall is focusing his efforts on legislation, healthcare systems, and research projects (of which we dig into).
#21 - Changing the Face of Healthcare with Nutrition Expert, Dr. McDougall
To be honest, I don’t believe this man ever rests. In his youthful 70’s, he is still an electric advocate of the plant-based approach (and you’ll feel his energy today).
In our interview, here’s what we specifically discussed:
-How a massive stroke and temporary paralysis for 2 weeks at the age of 18 led to a lifetime in the field of medicine.
-Dr. McDougall’s role in protecting breast cancer patient’s rights and the consequences of that fight.
-The struggles of fighting the medical industry and insurance companies.
-The challenges of nutrition-based medical therapy in a profit-driven medical industry.
-The social obstacles patients face as they approach optimal health.
-Treating illnesses and diseases with food-as-medicine.
-The connection between our diet and the immune system.
-The foundation of a starch diet and the long-term environmental and health benefits of this approach.
-The silver lining of the current COVID-19 pandemic.
To learn more about Dr. McDougall, check out his nutrition website, or say hello on Twitter or Facebook!
About the Author: Michael Moody, Wedding Officiant
Michael Moody—author of the self-improvement book Redefine Yourself: The Simple Guide to Happiness and host of the “The Elements of Being” podcast—is a wedding officiant serving Denver, Boulder, Golden, and other towns across Colorado. He is a 2023 WeddingWire Couples’ Choice Award winner in Denver (his eighth consecutive year), was named “Best Business of 2024 and 2025” by Three Best Rated, and earned “The Best Wedding Officiant in Commerce City, Colorado for 2024” from Quality Business Awards USA. Since 2012, he has officiated more than 300 weddings and now offers Colorado elopement ceremonies for couples looking for an intimate experience beyond the boundaries.
Wedding locations: Michael officiates wedding ceremonies in the Denver neighborhoods of LoDo, River North, Washington Park, Cherry Creek, City Park, Central Park, Capitol Hill, Cheesman Park, Park Hill, Lower Highlands, and Sloan Lake. Michael also serves as an ordained minister in Golden, Boulder, Breckenridge, Frisco, Aspen, Vail, Estes Park, and more. If your Denver neighborhood or Colorado town isn’t listed here, no worries! Please contact Michael to propose a wedding ceremony location in a different area!
Wedding Resources
Episode #20 - Implicit Biases: The Undercurrent of Social Injustices with Dr. Madva
Introduction
Welcome to “The Elements of Being” podcast, where I dissect and explore the minds and habits of psychologists, filmmakers, writers, and industry icons. Essentially, we learn what makes them flip the switch to achieve incredible feats, goals, and milestones — and a chance to geek out on the psychology behind human behavior.
Specifically, I examine the mental and emotional narratives and processes that have steered intriguing professionals and people from all walks of life. Each episode is also a glimpse into the trends and patterns of human behavior and the underlying influences that guide us in different directions. Whether we focus primarily on the environment or the unconscious, guests share insights, thought-provoking lessons, the nuances of creativity, and the elements of being… us (and the very factors that make us who we are).
Today, I explore the relationship between racism and implicit biases with Dr. Alex Madva, an Associate Professor of Philosophy and Director of the California Center for Ethics & Policy at Cal Poly Pomona. He recently co-edited the volume, An Introduction to Implicit Bias: Knowledge, Justice, and the Social Mind, with his colleague Erin Beeghly, and took the time to break down systemic racism and the implicit biases that not only pervade the recent cases involving George Floyd and Kyle Rittenhouse but also steer our perception of such matters. Essentially, we are digging into the unconscious and examining how simple labels of racism may not account for the underlying complexity of these situations.
Dr. Madva’s research and teaching explore how developments in social psychology inform the philosophy of mind, philosophy of race and feminism, and applied ethics, especially prejudice and discrimination. He has written on these topics for journals including Ethics, The Journal of Applied Philosophy, Wiley Interdisciplinary Reviews (WIREs): Cognitive Science, Pacific Philosophical Quarterly, Ergo, Mind and Language, and several more. Dr. Madva is currently co-editing another book, The Movement for Black Lives: Philosophical Perspectives.
Dr. Madva has taught numerous classes on Race and Racism, Social and Political Philosophy, Cognitive Science, Feminist Philosophy of Science, Contemporary Moral Problems, Ancient Greek and Roman Philosophy, and upper-division undergraduate and graduate seminars on social psychology and philosophy, including a new course he developed at CPP, The Philosophy & Science of Implicit Bias.
Dr. Madva is also actively engaged in collaborative empirical research. One ongoing NSF-funded project is testing interventions to reduce achievement gaps and increase belonging among underrepresented groups at Cal Poly Pomona across disciplines such as physics, economics, mathematics, biology, and philosophy.
The Elements of Being Podcast with Michael Moody: Discussing the Drawdown Framework for Climate Solutions with Crystal Chissell
His published empirical research has appeared in journals, including Ratio and the International Journal of STEM Education. He is also collaborating with computer scientists, engineers, and social scientists to study the spread of misinformation and prejudice across social media, ultimately to counteract these trends. Folks, Dr. Madva, has literally written the textbook on implicit bias.
In our interview, here’s what we specifically discussed:
-The intersection of Dr. Madva’s philosophy, psychology, and sociology studies and the evolution of his interest in implicit biases.
-Epistemic humility and the connection to the recent cases regarding police officers in the media.
-The evolutionary function of implicit biases.
-The reasons why unconscious prejudices still exist despite conscious commitments to be fair and unprejudiced.
-How to determine when implicit biases are serving our personal needs and honoring individuals outside of us appropriately.
-How to test our hidden biases.
-How to use debiasing tools, like “If-Then” Plans and the “Common-Ground Mindsets” Tool, to bridge the gap between intention and action.
-The relationship between “trusting our gut” and implicit biases.
-How ingroup-outgroup distinctions and status preferences contribute to our sets of unconscious beliefs.
-How to create structural reform with a cross-experiential approach.
******
To learn more about Dr. Alex Madva and implicit biases, visit http://www.alexmadva.com/.
The Elements of Being Podcast with Michael Moody: Discussing the Drawdown Framework for Climate Solutions with Crystal Chissell
About the Author: Michael Moody, Wedding Officiant
Michael Moody—author of the self-improvement book Redefine Yourself: The Simple Guide to Happiness and host of the “The Elements of Being” podcast—is a wedding officiant serving Denver, Boulder, Golden, and other towns across Colorado. He is a 2023 WeddingWire Couples’ Choice Award winner in Denver (his eighth consecutive year), was named “Best Business of 2024 and 2025” by Three Best Rated, and earned “The Best Wedding Officiant in Commerce City, Colorado for 2024” from Quality Business Awards USA. Since 2012, he has officiated more than 300 weddings and now offers Colorado elopement ceremonies for couples looking for an intimate experience beyond the boundaries.
Wedding locations: Michael officiates wedding ceremonies in the Denver neighborhoods of LoDo, River North, Washington Park, Cherry Creek, City Park, Central Park, Capitol Hill, Cheesman Park, Park Hill, Lower Highlands, and Sloan Lake. Michael also serves as an ordained minister in Golden, Boulder, Breckenridge, Frisco, Aspen, Vail, Estes Park, and more. If your Denver neighborhood or Colorado town isn’t listed here, no worries! Please contact Michael to propose a wedding ceremony location in a different area!
Wedding Planning Tips
Episode #19 - Discussing the Drawdown Framework for Climate Solutions with Crystal Chissell
Introduction
Welcome to “The Elements of Being” podcast, where I dissect and explore the minds and habits of psychologists, filmmakers, writers, and industry icons. Essentially, we learn what makes them flip the switch to achieve incredible feats, goals, and milestones — and a chance to geek out on the psychology behind human behavior.
Specifically, I examine the mental and emotional narratives and processes that have steered intriguing professionals and people from all walks of life. Each episode is also a glimpse into the trends and patterns of human behavior and the underlying influences that guide us in different directions. Whether we primarily focus on the environment or the unconscious, guests share insights, thought-provoking lessons, the nuances of creativity, and the elements of being… us (and the very factors that make up who we are).
Today’s focus is on global warming and the consequences on our health and communities. I interview Crystal Chissell, Vice President of Operations & Engagement at Project Drawdown. She draws on her deep experience and interdisciplinary background in local and state government, law, business, and social equity to build effective systems and operating infrastructure. Crystal also leads the cultivation of strategic partnerships and networks that foster public engagement to advance climate solutions. She speaks publicly about climate solutions and serves as an expert resource for news media, interest groups, and advocacy organizations.
Before Project Drawdown, Crystal was a practicing attorney, advising the City of Baltimore and the Maryland Environmental Service.
The Elements of Being Podcast with Michael Moody: Discussing the Drawdown Framework for Climate Solutions with Crystal Chissell
She served as Mayor of the Town of Highland Beach, Maryland. Crystal holds a J.D. from the University of Maryland School of Law, an M.S. in Environmental Science from Johns Hopkins University, an M.B.A. from the University of San Francisco, and a B.A. in Journalism from Howard University.
Here’s what we discussed:
-The initiatives of Project Drawdown.
-How Project Drawdown fairly evaluates scientific research to determine whether or not findings are significant signals.
-The relationship between global warming and climate change.
-The contributing factors to the rise in greenhouse gases and global warming.
-How local, state, and federal governments can have a sustainable environmental impact.
-The long-term effects of global warming and the short-term costs of aggressive environmental initiatives.
-How the standard American diet contributes to global warming.
-How communities can collaborate to steer a refreshed social and cultural ecological consciousness.
To learn more about Crystal Chissell, visit https://drawdown.org/ or their Facebook, Twitter, and Instagram pages. To find climate solution resources, also visit https://drawdown.org/drawdown-review.
The Elements of Being Podcast with Michael Moody: Discussing the Drawdown Framework for Climate Solutions with Crystal Chissell
The Challenge
To understand and advance climate solutions, it’s important to understand the sources of emissions and nature’s means of rebalancing the climate system.
Burning fossil fuels for electricity, mobility, and heat. Manufacturing cement and steel. Plowing soils. Clearing forests and degrading other ecosystems. All these activities emit heat-trapping carbon dioxide into the air. Cattle, rice fields, landfills, and fossil fuel operations release methane—a gas that warms the planet even more. Nitrous oxide and fluorinated gases seep out of agricultural lands, industrial sites, refrigeration systems, and urban areas, adding still more heat-trapping pollutants to Earth’s atmosphere.
Most of these greenhouse gases stay airborne, but not all. Natural biological and chemical processes—especially photosynthesis—bring some of that excess back to plants, soil, or sea. These “sinks” are nature’s reservoirs for absorbing and storing carbon. While most heat-trapping emissions stay in the atmosphere, significant portions are quickly removed by plants on land or taken up by oceans.
Courtesy of www.projectdrawdown.com
About the Author: Michael Moody, Wedding Officiant
Michael Moody—author of the self-improvement book Redefine Yourself: The Simple Guide to Happiness and host of the “The Elements of Being” podcast—is a wedding officiant serving Denver, Boulder, Golden, and other towns across Colorado. He is a 2023 WeddingWire Couples’ Choice Award winner in Denver (his eighth consecutive year), was named “Best Business of 2024 and 2025” by Three Best Rated, and earned “The Best Wedding Officiant in Commerce City, Colorado for 2024” from Quality Business Awards USA. Since 2012, he has officiated more than 300 weddings and now offers Colorado elopement ceremonies for couples looking for an intimate experience beyond the boundaries.
Wedding locations: Michael officiates wedding ceremonies in the Denver neighborhoods of LoDo, River North, Washington Park, Cherry Creek, City Park, Central Park, Capitol Hill, Cheesman Park, Park Hill, Lower Highlands, and Sloan Lake. Michael also serves as an ordained minister in Golden, Boulder, Breckenridge, Frisco, Aspen, Vail, Estes Park, and more. If your Denver neighborhood or Colorado town isn’t listed here, no worries! Please contact Michael to propose a wedding ceremony location in a different area!
Wedding Planning Tips
Episode #18 - Regenerative Farming and Food as Medicine with Dr. Ron Weiss
Introduction
Welcome to “The Elemqents of Being” podcast, where I dissect and explore the minds and habits of psychologists, filmmakers, writers, and industry icons. Essentially, we learn what makes them flip the switch to achieve great feats, goals, and milestones — and a chance to geek out on the psychology behind human behavior.
Specifically, I examine the mental and emotional narratives and processes that have steered intriguing professionals and people from all walks of life. Each episode is also a glimpse into the trends and patterns of human behavior and the underlying influences that guide us in different directions. Whether we focus primarily on nutrition or the unconscious, guests share insights, thought-provoking lessons, the nuances of creativity, and the elements of being… us.
In today’s episode, I dive into the world of regenerative organic farming with Dr. Ron Weiss. He is dual board-certified in internal medicine and lifestyle medicine. As a primary care physician in New Jersey, Dr. Weiss serves as the executive director of Ethos Primary Care and as an Assistant Professor of Clinical Medicine at Rutgers New Jersey Medical School. He is not only a physician but also a botanist and farmer, and he offers an evidence-based, food-as-medicine approach to healing chronic illness and optimizing wellness. Dr. Weiss has been featured in top media, including The New York Times, The New York Post, The Today Show, New Jersey Monthly, and the feature-length documentary, "Eating You Alive."
A vegan-friendly plant-based doctor in New Jersey, Dr. Weiss prescribes the Ethos Diet – an all-organic, ecologically-sustainable, and Whole Food Plant-Based (WFPB) diet – as the cornerstone of his work with patients. He is not your typical doctor. His primary care practice is located on 342 acres of farmland in Long Valley, New Jersey, where he grows "beyond organic" produce for his patients. Otherwise known as the farm doctor, Dr. Weiss believes that food is medicine and in a Farm-Based Health Care System. He additionally holds a dual baccalaureate degree in botany and music from Rutgers University….which we explore in great depths.
The Elements of Being Podcast with Michael Moody: Regenerative Farming and Food as Medicine with Dr. Ron Weiss
Here’s what we discussed:
-How Dr. Weiss’ passions have intersected.
-Dr. Weiss’ lifelong connection to botany and agriculture.
-The evolution of his medical practice to a regenerative organic farm.
-The effects of chemicals and current farming practices on the soil and the environment.
-The distinction between "beyond organic" and typical organic certifications.
-The foundation of regenerative organic farming and the Farm Ethos Project.
-The debate about the best regenerative practices.
-The recommendations for those farmers with the same connection to the history and cultivation of the land but who haven't pivoted to sustainable, environmentally-mindful practices.
-How we can connect our kids to agriculture in urban settings with a new sustainable organic perspective and the guidance they need to become stewards of the environment.
-The Rockefeller Food System Vision 2050 and Young Farmers Incubator Program.
***********
To learn more about Dr. Ron Weiss, visit https://www.myethoshealth.com or his Facebook and Instagram pages.
The Elements of Being Podcast with Michael Moody: Regenerative Farming and Food as Medicine with Dr. Ron Weiss
About the Author: Michael Moody, Wedding Officiant
Michael Moody—author of the self-improvement book Redefine Yourself: The Simple Guide to Happiness and host of the “The Elements of Being” podcast—is a wedding officiant serving Denver, Boulder, Golden, and other towns across Colorado. He is a 2023 WeddingWire Couples’ Choice Award winner in Denver (his eighth consecutive year), was named “Best Business of 2024 and 2025” by Three Best Rated, and earned “The Best Wedding Officiant in Commerce City, Colorado for 2024” from Quality Business Awards USA. Since 2012, he has officiated more than 300 weddings and now offers Colorado elopement ceremonies for couples looking for an intimate experience beyond the boundaries.
Wedding locations: Michael officiates wedding ceremonies in the Denver neighborhoods of LoDo, River North, Washington Park, Cherry Creek, City Park, Central Park, Capitol Hill, Cheesman Park, Park Hill, Lower Highlands, and Sloan Lake. Michael also serves as an ordained minister in Golden, Boulder, Breckenridge, Frisco, Aspen, Vail, Estes Park, and more. If your Denver neighborhood or Colorado town isn’t listed here, no worries! Please contact Michael to propose a wedding ceremony location in a different area!
Wedding Planning Tips
Episode #16 - The Examination of Personal and Collective Trauma with Dr. Bakalar
Introduction
Welcome to “The Elements of Being” podcast, where I dissect and explore the minds and habits of psychologists, filmmakers, writers, and industry icons. Essentially, we learn what makes them flip the switch to achieve incredible feats, goals, and milestones — and a chance to geek out on the psychology behind human behavior.
So, what is this podcast specifically about? I examine the mental and emotional narratives and processes that have steered writers, filmmakers, psychologists, and industry icons down their paths in life. Each episode is also a glimpse into the trends and patterns of human behavior and the underlying influences that guide us in different directions. Whether we focus primarily on nutrition or the unconscious, guests share insights, thought-provoking lessons, the nuances of creativity, and the elements of being… us.
Considering our current COVID-19 pandemic, I felt it was an appropriate time to explore the individual and collective experiences of trauma with psychologist Dr. Jennifer Bakalar. In my lifetime, the horrific events of the 9/11 terrorist attacks in the United States left an incredible imprint. No doubt, it was a traumatic experience for the many friends, families, and colleagues who were personally connected to the lives lost. Nearly 20 years later, we are now experiencing another collective experience as a society.
Dr. Bakalar is a licensed psychologist in Washington, DC, where she provides psychotherapy to adults. Her clinical focus centers on the impact of stress, trauma, transition, and loss on psychological and physical health. She uses an integrative approach grounded in contemporary relational, interpersonal, and psychodynamic theories. Dr. Bakalar’s passion for this work stems from her belief in the transformative potential of relationships, along with the meaning she finds in supporting her clients to understand themselves more deeply and enrich their connections with others.
In our interview, we explored everything from the individual to the collective experience of trauma, and here’s what we specifically discussed:
-If some personalities or mindsets are more susceptible to experiencing trauma.
-Whether or not there is an evolutionary benefit to remembering trauma.
-The foundation of trauma-focused treatment within a stage-based model.
The Elements of Being Podcast with Michael Moody: The Examination of Personal and Collective Trauma with Dr. Bakalar
-How a person processes traumatic memory and integrates it into their, his, or her broader life story.
-The foundation of collective trauma, and historical examples outside of the current COVID-19 pandemic.
-The point at which a crisis evolves into collective memory.
-The difference between the collective and individual memory of trauma.
-The reasons to keep trauma alive in the collective consciousness.
-They often need to construct the meaning of a crisis collectively.
-The typical long-term consequences of different forms of collective victimization.
-The variables of collective trauma that affect one's experience.
-How collective trauma can serve as a sense of continuity between past, present, and future members of a group, and how to be sure it doesn't contribute to a more significant social dysfunction.
To learn more about Dr. Bakalar, visit https://www.dchealthpsychology.com/our-team or her professional page, https://www.jenniferbakalarphd.com/.
The Elements of Being Podcast with Michael Moody: The Examination of Personal and Collective Trauma with Dr. Bakalar
About the Author: Michael Moody, Wedding Officiant
Michael Moody—author of the self-improvement book Redefine Yourself: The Simple Guide to Happiness and host of the “The Elements of Being” podcast—is a wedding officiant serving Denver, Boulder, Golden, and other towns across Colorado. He is a 2023 WeddingWire Couples’ Choice Award winner in Denver (his eighth consecutive year), was named “Best Business of 2024 and 2025” by Three Best Rated, and earned “The Best Wedding Officiant in Commerce City, Colorado for 2024” from Quality Business Awards USA. Since 2012, he has officiated more than 300 weddings and now offers Colorado elopement ceremonies for couples looking for an intimate experience beyond the boundaries.
Wedding locations: Michael officiates wedding ceremonies in the Denver neighborhoods of LoDo, River North, Washington Park, Cherry Creek, City Park, Central Park, Capitol Hill, Cheesman Park, Park Hill, Lower Highlands, and Sloan Lake. Michael also serves as an ordained minister in Golden, Boulder, Breckenridge, Frisco, Aspen, Vail, Estes Park, and more. If your Denver neighborhood or Colorado town isn’t listed here, no worries! Please contact Michael to propose a wedding ceremony location in a different area!
Wedding Planning Tips
Episode #13 - Simply Mindful with Author and Psychotherapist Donald Altman
Introduction
Welcome to “The Elements of Being” podcast, where I dissect and explore the minds and habits of psychologists, filmmakers, writers, and industry icons. Essentially, we learn what makes them flip the switch to achieve incredible feats, goals, and milestones — and a chance to geek out on the psychology behind human behavior.
I want to introduce today's guest, Donald Altman. He is a psychotherapist, international mindfulness expert, and award-winning author of over 15 books translated worldwide. In addition to being a featured expert in The Mindfulness Movie, Donald is profiled in the Living Spiritual Teachers Project. He writes the Practical Mindfulness blog on the Psychology Today website.
Donald's best-selling book, The Mindfulness Toolbox, won two national publishing IPBA Ben Franklin Awards as the best book in both the Psychology and Body-Mind-Spirit categories. Two other books, Clearing Emotional Clutter and The Mindfulness Code, were both chosen as “One of the Best Spiritual Books of the Year” by Spirituality & Practice. Another of Donald’s books, Living Kindness, has been used as a meditation guide for staff and delegates at the United Nations.
For several years, Donald served on the faculty of both Portland State University and Lewis and Clark Graduate School of Education and Counseling. He is also the Past Vice President of The Center for Mindful Eating, an international nonprofit organization dedicated to sharing mindful eating concepts.
With a passion for bringing ancient, timeless values and practices into modern life, Donald has taught thousands of health care and business professionals how to apply mindfulness for self-growth in relationships and in the workplace.
The Elements of Being Podcast with Michael Moody featuring psychotherapist Donald Altman
He worked for several years as a senior mental health therapist at an eating disorder and general psychiatric clinic before founding his own clinic.
Specifically, we discuss:
-The key practices of basic mindfulness and how to practice it under the constant pressure and force of negative energy
-How to become more compassionate with yourself and lessen self-judgment
-The beauty of impermanence
-The most common obstacles when opening the mind to a new awareness of the self and the world around us
-The role of conscious intention in our day-to-day lives
-The value of gravity-free awareness and how it differs from the chaotic floating of random thoughts
-The “Power of Pause” and how to integrate it into a sacred space in your home
To learn more about Donald Altman or to subscribe to the Mindful Living Newsletter, visit www.mindfulpractices.com. You may also visit Donald's facebook page, facebook.com/MndfulPractices (no "i" in Mndfulpractices).
"Constant dwelling on negative clutter, or Velcro thinking, creates a well-worn groove in the brain that plays over and over just like a favorite song — one that we now know affects the body's health. Affirmations provide us with a means of blocking old negative songs while giving us a new and more positive tune to align with. A new mental soundtrack, created through a conscious affirmation, holds the potential to transform both our emotional and immune response. At the same time, we need to catch those mind whispers — the very subtle and almost unconscious commands — that can sway us and cause us to act robotically."
— Donald Altman, author of Clearing Emotional Clutter
About the Author: Michael Moody, Wedding Officiant
Michael Moody—author of the self-improvement book Redefine Yourself: The Simple Guide to Happiness and host of the “The Elements of Being” podcast—is a wedding officiant serving Denver, Boulder, Golden, and other towns across Colorado. He is a 2023 WeddingWire Couples’ Choice Award winner in Denver (his eighth consecutive year), was named “Best Business of 2024 and 2025” by Three Best Rated, and earned “The Best Wedding Officiant in Commerce City, Colorado for 2024” from Quality Business Awards USA. Since 2012, he has officiated more than 300 weddings and now offers Colorado elopement ceremonies for couples looking for an intimate experience beyond the boundaries.
Wedding locations: Michael officiates wedding ceremonies in the Denver neighborhoods of LoDo, River North, Washington Park, Cherry Creek, City Park, Central Park, Capitol Hill, Cheesman Park, Park Hill, Lower Highlands, and Sloan Lake. Michael also serves as an ordained minister in Golden, Boulder, Breckenridge, Frisco, Aspen, Vail, Estes Park, and more. If your Denver neighborhood or Colorado town isn’t listed here, no worries! Please contact Michael to propose a wedding ceremony location in a different area!
Wedding Planning Tips
Episode #11 - Looking Behind-the-Scenes with Hollywood Location Manager Stuart Berberich
Introduction
Welcome to “The Elements of Being” podcast, where I dissect and explore the minds and habits of psychologists, filmmakers, writers, and industry icons. Essentially, we learn what makes them flip the switch to achieve incredible feats, goals, and milestones…and a chance to geek out over the psychology behind human behavior.
Today is meant for my fellow film geeks. Suppose you have ever watched an incredible scene during your favorite movie and TV show and wondered, "How do they pull that off, or how do they get access to a place like that?”. In that case, we shed a little light on the process during my interview with Stuart Berberich, a Hollywood Location Manager and Scout. We typically view the movie-making experience from the perspective of actors, actresses, and directors… My interview with Stuart offered a unique behind-the-scenes look and a different perspective on the on-screen entertainment I admire and enjoy so much.
Most likely, you’ve seen Stuart’s professional contributions if you’ve seen the blockbuster movies Transformers 3 and Christopher Nolan’s Dark Knight, as well as the shows Sense 8 and The Patriot…especially The Patriot on Amazon…season one is brilliantly written and filmed. What we discussed:
-How COVID-19 affects the present and future of Hollywood
-the actual impact of Hollywood on the economy -the path and day-to-day of a location scout and manager for film, and the process of aligning locations with the vision of the writers and director
The Elements of Being Podcast with Michael Moody featuring Hollywood Film Manager Stuart Berberich
The Elements of Being Podcast with Michael Moody featuring Hollywood Film Manager Stuart Berberich
About the Author: Michael Moody, Wedding Officiant
Michael Moody—author of the self-improvement book Redefine Yourself: The Simple Guide to Happiness and host of the “The Elements of Being” podcast—is a wedding officiant serving Denver, Boulder, Golden, and other towns across Colorado. He is a 2023 WeddingWire Couples’ Choice Award winner in Denver (his eighth consecutive year), was named “Best Business of 2024 and 2025” by Three Best Rated, and earned “The Best Wedding Officiant in Commerce City, Colorado for 2024” from Quality Business Awards USA. Since 2012, he has officiated more than 300 weddings and now offers Colorado elopement ceremonies for couples looking for an intimate experience beyond the boundaries.
Wedding locations: Michael officiates wedding ceremonies in the Denver neighborhoods of LoDo, River North, Washington Park, Cherry Creek, City Park, Central Park, Capitol Hill, Cheesman Park, Park Hill, Lower Highlands, and Sloan Lake. Michael also serves as an ordained minister in Golden, Boulder, Breckenridge, Frisco, Aspen, Vail, Estes Park, and more. If your Denver neighborhood or Colorado town isn’t listed here, no worries! Please contact Michael to propose a wedding ceremony location in a different area!
Wedding Planning Tips
Episode #10 - Eat for Life, Weight Loss, and an Optimal Immune System with Best Selling Author Dr. Fuhrman
Introduction
Welcome to “The Elements of Being” podcast, where I dissect and explore the minds and habits of psychologists, filmmakers, writers, and industry icons. Essentially, we learn what makes them flip the switch to achieve incredible feats, goals, and milestones — and a chance to geek out on the psychology behind human behavior.
In today's episode, I interview Dr. Joel Fuhrman, an internationally recognized expert in nutrition and natural healing, and the author of seven New York Times bestsellers, including his most recent book, Eat for Life. His other bestsellers include: Eat to Live; Super Immunity; The End of Diabetes; The Eat to Live Cookbook; The End of Dieting; and The End of Heart Disease.
Dr. Fuhrman’s books Eat to Live and The End of Dieting have not only become the pillars of the nutrition world but have also transformed the lives of millions, including my clients. I typically gift about 100 copies of his book, The End of Dieting, to my clients, friends, and family each year.
Dr. Fuhrman specializes in preventing and reversing disease through nutritional methods. He is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences Division. Dr. Fuhrman coined the term “Nutritarian” to describe a nutrient-dense diet. he has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes, and many other illnesses using smart nutrition… and I have witnessed this firsthand.
Dr. Fuhrman has received the St. Joseph’s Family Practice Resident’s Teaching Award for his contribution to the education of family practice residents and a C3 Cardiology Global Health Award for teaching nutritional science to cardiologists. In addition to his medical practice in New Jersey, Dr. Fuhrman also operates the Eat To Live Retreat in San Diego. At this residential facility, people from all over the world come to stay for 4-12 weeks to recover from conditions ranging from cardiovascular disease to autoimmune disease, food addiction, and more.
During our interview, we discussed:
-how we can build immunity against COVID-19 and any future viral threats
-our allusions of health based on muscle definition and strength
-how we can reverse disease (and, yes, I said reverse)
-the truth about medicine and the fallacy of hope and long term health it provides
-why you need to know about IGF-1
-the myths about oils
-the role of toxic hunger
-the misconceptions about metabolism and what you should really be striving for
-the myths about the calories in, calories out argument
-the real path to achieving sustainable weight loss and optimal health.
To learn more about Dr. Fuhrman, check out his nutrition website or say hello on Twitter, Instagram, or Facebook!
“Health is normal. The human body is a self-repairing, self-defending, self-healing marvel. Disease is relatively difficult to induce, considering the body's powerful immune system. However, this complicated and delicate machinery can be damaged if fed the wrong fuel during the formative years..”
— Dr. Joel Fuhrman, the bestselling author of the book, Eat for Life
About the Author: Michael Moody, Wedding Officiant
Michael Moody—author of the self-improvement book Redefine Yourself: The Simple Guide to Happiness and host of the “The Elements of Being” podcast—is a wedding officiant serving Denver, Boulder, Golden, and other towns across Colorado. He is a 2023 WeddingWire Couples’ Choice Award winner in Denver (his eighth consecutive year), was named “Best Business of 2024 and 2025” by Three Best Rated, and earned “The Best Wedding Officiant in Commerce City, Colorado for 2024” from Quality Business Awards USA. Since 2012, he has officiated more than 300 weddings and now offers Colorado elopement ceremonies for couples looking for an intimate experience beyond the boundaries.
Wedding locations: Michael officiates wedding ceremonies in the Denver neighborhoods of LoDo, River North, Washington Park, Cherry Creek, City Park, Central Park, Capitol Hill, Cheesman Park, Park Hill, Lower Highlands, and Sloan Lake. Michael also serves as an ordained minister in Golden, Boulder, Breckenridge, Frisco, Aspen, Vail, Estes Park, and more. If your Denver neighborhood or Colorado town isn’t listed here, no worries! Please contact Michael to propose a wedding ceremony location in a different area!
Wedding Planning Tips
Episode #9 - Sitting with Ourselves During the Covid-19 Crisis (Psychotherapist Jill Bajorek)
Introduction
Welcome to “The Elements of Being” podcast, where I dissect and explore the minds and habits of filmmakers, writers, and industry icons. Essentially, we learn what makes them flip the switch to achieve great feats, goals, and milestones, and a chance to geek out over the psychology behind human behavior.
Today is the new normal for a while, I guess. Amidst the spread of the virus COVID-19, I, like many people across the world, am sheltered in. To think that three weeks ago feels like three years ago… definitely another reality. We are all adapting, finding new ways to connect, and trying to stay stimulated. Many of our jobs have been threatened, and some have been directly impacted by the illness, including our incredible medical professionals and service workers on the front line. Of course, the fatalities have grown, and more and more families are feeling the infliction of this pandemic.
“How do we deal with this?” is the question we ask ourselves. With the uncertainty of the virus, a vaccine, and the economy, we’re often only left to sit with our uncomfortable thoughts. In my interview with psychotherapist Jill Bajorek, we explore exactly this and much more. She currently practices in Chicago’s West Loop neighborhood and works with adult clients experiencing a wide variety of mental health concerns. Jill’s specialties include working with depression, anxiety, adjustment to life events, social fears and exclusion, women’s issues, and LGBTQ+ populations. Truly, I welcomed the therapist's chair on that day. In our conversation, we explore how to stop floating in the clouds and grasp a rope of hope, familiarity, and routine.
Specifically, we examine the fears behind the hoarding of toilet paper, how we are handling our mental and emotional selves day-to-day, the effects of toxic positivity, and finding our identity again during a time of crisis.
The Elements of Being Podcast Psychotherapist Jill Bajorek
As I mentioned, this is a time when everyone is adapting. And this podcast episode is no different. Like the world, I’m still trying to find the best way to connect with people at a time when none of us should be within 6 feet of each other…let alone the same room. Fortunately, Jill was able to call in with some challenges, but we have adapted…and will continue to do so as we overcome this challenge….like we always do. I know we will flip the switch and find new value in our relationships with ourselves, each other, and nature. So, with being said, let’s jump in!
To learn more about Jill, check out Encircle or say hello on Linkedin, Instagram, or Facebook!
“If a house plant is sick, you move it. If it outgrows a pot, you repot it. If it starts to brown on the leaves, you start to assess “am I overwatering or underwatering it?” You don’t point the finger at the plant. You change its environment.”
— Laura Green, Clinical Mental Health Advocate for the Hospitality Industry
The Elements of Being Podcast Psychotherapist Jill Bajorek
About the Author: Michael Moody, Wedding Officiant
Michael Moody—author of the self-improvement book Redefine Yourself: The Simple Guide to Happiness and host of the “The Elements of Being” podcast—is a wedding officiant serving Denver, Boulder, Golden, and other towns across Colorado. He is a 2023 WeddingWire Couples’ Choice Award winner in Denver (his eighth consecutive year), was named “Best Business of 2024 and 2025” by Three Best Rated, and earned “The Best Wedding Officiant in Commerce City, Colorado for 2024” from Quality Business Awards USA. Since 2012, he has officiated more than 300 weddings and now offers Colorado elopement ceremonies for couples looking for an intimate experience beyond the boundaries.
Wedding locations: Michael officiates wedding ceremonies in the Denver neighborhoods of LoDo, River North, Washington Park, Cherry Creek, City Park, Central Park, Capitol Hill, Cheesman Park, Park Hill, Lower Highlands, and Sloan Lake. Michael also serves as an ordained minister in Golden, Boulder, Breckenridge, Frisco, Aspen, Vail, Estes Park, and more. If your Denver neighborhood or Colorado town isn’t listed here, no worries! Please contact Michael to propose a wedding ceremony location in a different area!
Wedding Planning Tips
Episode #8 - Examining the Role of the Workplace Environment on the Self with Clinical Mental Health Advocate Laura Green
Introduction
Welcome to “The Elements of Being” podcast, where I dissect and explore the minds and habits of filmmakers, writers, and industry icons. Essentially, we learn what makes them flip the switch to achieve great feats, goals, and milestones….and it’s a chance to geek out over the psychology behind human behavior.
In today's episode, I interviewed the eclectic, Laura Green. She's a Community and Clinical Mental Health Advocate and a Midwest Spirits Specialist for Winebow, a unique combination that gave us our first case study on this podcast. Laura integrates her clinical and academic experiences into her work in beverage by directing her research and professional focus towards spirits education, the mental health and wellness of food & beverage professionals, and the holistic health of the beverage industry. Laura's current research hones in on the relationship of mental health issues (stress, burnout, and substance use) and organizational support in an effort to develop systems of proactive intervention and ongoing support within the hospitality sector.
In our time together, this former Atlantic signed "I Fight Dragons" keyboardist unraveled the many underlying influences on our behaviors and the effect of the work environment on our mental health. Not surprisingly, your industry may face many of the same “behind the scenes” challenges as hospitality professionals.
Specifically, we examined the fears of change in a system with preexisting social norms and rules and the "chicken or the egg" argument in the workplace. We also broke down how we continue to put ourselves in the same dysfunctional position over and over, how to replace our wired coping behaviors, as well as recognize the power dynamic in our professional and personal relationships, and much, much more!
The Elements of Being Laura Green
Without a doubt, we indulged in several thought-provoking-perhaps controversial-perspectives on why this occurs. With this being said, let's jump in! Editor Credit: Zach Moore
To learn more about Laura’s new projects, check out Healthy Pour or Typsy. You can also say hello on Instagram!
“If a house plant is sick, you move it. If it outgrows a pot, you repot it. If it starts to brown on the leaves, you start to assess “am I overwatering or underwatering it?” You don’t point the finger at the plant. You change its environment.”
— Laura Green, Clinical Mental Health Advocate for the Hospitality Industry
The Elements of Being Laura Green
About the Author: Michael Moody, Wedding Officiant
Michael Moody—author of the self-improvement book Redefine Yourself: The Simple Guide to Happiness and host of the “The Elements of Being” podcast—is a wedding officiant serving Denver, Boulder, Golden, and other towns across Colorado. He is a 2023 WeddingWire Couples’ Choice Award winner in Denver (his eighth consecutive year), was named “Best Business of 2024 and 2025” by Three Best Rated, and earned “The Best Wedding Officiant in Commerce City, Colorado for 2024” from Quality Business Awards USA. Since 2012, he has officiated more than 300 weddings and now offers Colorado elopement ceremonies for couples looking for an intimate experience beyond the boundaries.
Wedding locations: Michael officiates wedding ceremonies in the Denver neighborhoods of LoDo, River North, Washington Park, Cherry Creek, City Park, Central Park, Capitol Hill, Cheesman Park, Park Hill, Lower Highlands, and Sloan Lake. Michael also serves as an ordained minister in Golden, Boulder, Breckenridge, Frisco, Aspen, Vail, Estes Park, and more. If your Denver neighborhood or Colorado town isn’t listed here, no worries! Please contact Michael to propose a wedding ceremony location in a different area!
Wedding Planning Tips
Episode #5 - Mindfully Approaching Weight Loss with Dr. Robyn Pashby
Introduction
Welcome to “The Elements of Being” podcast, where I dissect and explore the minds and habits of filmmakers, writers, and industry icons. Essentially, we learn what makes them flip the switch to achieve incredible feats, goals, and milestones, and we have a chance to geek out over the psychology behind human behavior.
Today, you’ll hear my conversation with Dr. Robyn Pashby, a clinical health psychologist in Washington, DC, and Maryland, who specializes in the cognitive, behavioral, and emotional aspects of health behavior change. She is experienced in the use of two evidence-based interventions for eating and weight concerns, including Interpersonal Psychotherapy and Cognitive Behavioral. Her clinical specialization is in the psychological treatment of obesity and binge eating disorder.
So why do you need to know Dr. Pashby? She is the co-creator and leader of an online weight management coaching program called Health Gains. She has authored or co-authored numerous publications, including peer-reviewed scientific articles, book chapters, and blog posts. Dr. Pashby is currently serving as the Vice President of Professional Affairs on the DC Psychological Association Board and was also the Assistant Director and Senior Psychologist at the National Center for Weight and Wellness (NCWW) in Washington, DC, for 7 years.
Dr. Pashby is truly an all-star in the field of psychology, and I’m honored that she allowed me to pick her mind. No matter if you’re pursuing a specific weight management goal or another health-related intent, she provided incredible insight into our own psyche and what we need to do to change. We cover:
Dr Pashby
Managing relapses, identifying your automatic thoughts, examining self-destructive tendencies, being honest about your own biases and judgments, changing your relationships with people, and much, much more. This interview was an incredible treat that dove straight into the meat of psychology. So with that being said, let’s jump in! You can follow Dr. Robyn Pashby on Facebook and Twitter and learn more about her on http://www.dchealthpsychology.com/.
“If you persist with telling yourself that you're worthless, you just don't want to get up and go for a walk for a worthless person. If you don't start to change how you see yourself, then none of the plans or programs will stick…It starts with how you treat yourself.”
— Dr. Robin Pashby
Dr Pashby Podcast
About the Author: Michael Moody, Wedding Officiant
Michael Moody—author of the self-improvement book Redefine Yourself: The Simple Guide to Happiness and host of the “The Elements of Being” podcast—is a wedding officiant serving Denver, Boulder, Golden, and other towns across Colorado. He is a 2023 WeddingWire Couples’ Choice Award winner in Denver (his eighth consecutive year), was named “Best Business of 2024 and 2025” by Three Best Rated, and earned “The Best Wedding Officiant in Commerce City, Colorado for 2024” from Quality Business Awards USA. Since 2012, he has officiated more than 300 weddings and now offers Colorado elopement ceremonies for couples looking for an intimate experience beyond the boundaries.
Wedding locations: Michael officiates wedding ceremonies in the Denver neighborhoods of LoDo, River North, Washington Park, Cherry Creek, City Park, Central Park, Capitol Hill, Cheesman Park, Park Hill, Lower Highlands, and Sloan Lake. Michael also serves as an ordained minister in Golden, Boulder, Breckenridge, Frisco, Aspen, Vail, Estes Park, and more. If your Denver neighborhood or Colorado town isn’t listed here, no worries! Please contact Michael to propose a wedding ceremony location in a different area!
Wedding Planning Tips
Episode #7 - Dissecting the Creative Process and Overcoming Life's Challenges with Executive Producer Phil Lerman
Introduction
Welcome to “The Elements of Being” podcast, where I dissect and explore the minds and habits of filmmakers, writers, and industry icons. Essentially, we learn what makes them flip the switch to achieve incredible feats, goals, and milestones, and we have a chance to geek out over the psychology behind human behavior.
Today, you’ll hear my conversation with Phil Lerman, a freelance writer and TV executive producer from the Washington, DC area, best known for producing the hit TV program America’s Most Wanted and the PBS show Made in Spain. He’s also the author of “Dadditude,” a laugh-out-loud memoir about the joys of being an older dad, and co-author of nine other books, including “Where Have All The Flowers Gone,” a seminal work on the Woodstock Generation, and John Walsh’s book “No Mercy,” which reached The New York Times paperback bestseller list.
His latest book – “When Truth Is All You Have,” coauthored with Jim McCloskey, who has gotten more than 60 innocent people out of prison and who is considered the “father of the Innocence Movement” -- is due out this summer.
In this episode, we examine the role and creative process of being an executive producer for hit TV shows, finding your voice as a writer, successfully achieving weight loss and overcoming weight loss, and facing the challenges of being an older parent. Of course, these topics were just a few pieces in our far-ranging conversation. So with that being said, let’s jump in!
You can learn more about Phil Lerman on http://www.lermanproductions.com/.
“Finding a way to isolate the thought, challenge the thought, and replace the thought is a process that is not that hard…it is a process that you can learn. And once you do that, it becomes a habit.”
— Phil Lerman, former executive producer of the show “America’s Most Wanted”
About the Author: Michael Moody, Wedding Officiant
Michael Moody—author of the self-improvement book Redefine Yourself: The Simple Guide to Happiness and host of the “The Elements of Being” podcast—is a wedding officiant serving Denver, Boulder, Golden, and other towns across Colorado. He is a 2023 WeddingWire Couples’ Choice Award winner in Denver (his eighth consecutive year), was named “Best Business of 2024 and 2025” by Three Best Rated, and earned “The Best Wedding Officiant in Commerce City, Colorado for 2024” from Quality Business Awards USA. Since 2012, he has officiated more than 300 weddings and now offers Colorado elopement ceremonies for couples looking for an intimate experience beyond the boundaries.
Wedding locations: Michael officiates wedding ceremonies in the Denver neighborhoods of LoDo, River North, Washington Park, Cherry Creek, City Park, Central Park, Capitol Hill, Cheesman Park, Park Hill, Lower Highlands, and Sloan Lake. Michael also serves as an ordained minister in Golden, Boulder, Breckenridge, Frisco, Aspen, Vail, Estes Park, and more. If your Denver neighborhood or Colorado town isn’t listed here, no worries! Please contact Michael to propose a wedding ceremony location in a different area!
Wedding Planning Tips
The Detailed Itinerary You NEED for a Honeymoon Weekend in Mexico City
Introduction
I now know that Mexico City, home to 23 million people, is the best-kept secret in the Americas. Rich with architecture, public art, and an incredible culinary scene, Sammy and I won’t wait long to take another long weekend trip south (about a 4-hour direct flight from Chicago!). Under Spanish rule for nearly 250 years, you clearly see the European influence throughout the city. While you must be mindful of any town you visit, we felt completely safe exploring the vibrant and interesting neighborhoods of Polanco, Roma, and Centro Histórico. Here is our itinerary for my recent birthday trip:
General Itinerary
Airfare: About a 4-hour direct flight that left Chicago at 8:35 pm and arrived in Mexico City at 1:50 pm. Flights ranged from $500 to $600 for direct, round-trip flights. We’ve spent $450 round-trip for nearly the same flight to San Francisco.
17th: Fly to Mexico City from Chicago, Arrival, and the Centro Historico Neighborhood
18th: Bike Tour, Cocktails Overlooking the Ruins, and the Polanco Neighborhood
19th: Cooking Class, Castillo de Chapultepec, and the Roma Neighborhood
20th: Shop in the market and fly to Chicago from Mexico City (2:40)
Sprint International Call Settings
Samsung Galaxy Phones
Go to settings, click on connections, click on mobile networks, click on data roaming, turn off all domestic roaming (voice, text, and data), and turn on all international roaming (voice, text, and data). We’ll receive a welcome message upon arrival.
Money Overseas
Charles Schwab Brokerage Checking Account
Transfer cash for free ATM withdrawals and no transaction fees.
Credit Cards
Bring the Chase Sapphire, Mileage Plus Explorer (20% off on-flight purchases), and Chase Business Ink for no transaction fees.
Currency
1 USD = 19.16 Pesos: Think about $5 USD for every $100 Pesos. Overall, dining is cheaper in Mexico City. Most experiences are 20-30% less than in Chicago, after a 15% tip (sometimes as much as 40% less for a meal). A few of the historic sites were free or cost only $10 USD.
Traveling Throughout the City
Although we could’ve taken public transportation (bus or train) throughout the city, we always chose Uber…which was a reliable, safe, and cheap option. With that said, be prepared for a 15-43-minute ride to a neighboring area. I’ve never witnessed more traffic in a city (sorry, Manhattan). With that said, we enjoyed the ample time to look at the public murals, sculptures, and parks along the way. The fare is still cheap (USD 5-10) for this length of time, and you avoid the risk of cabs (especially pink cabs). I highly encourage planning your trip with a neighborhood for the day in mind (to minimize back-and-forth travel time). Walking is also an option, but you must know the surrounding communities and stick to busy streets to stay safe.
Airbnb Mexico City
Where We Stayed
17-20th: Mexico City (Centro Historico Neighborhood)
Airbnb Listing: https://www.airbnb.com/rooms/17924711?guests=1&adults=1
Check-in: 3:00 pm/Check-out: 1:00 pm
Directions: Uber was an easy, cheap, and safe option to Dirk’s Airbnb (20-30 minute ride for $8-10 USD).
About the Airbnb: The apartment features three private rooms and two terraces in this vintage Mexico City home. We enjoyed the privacy and quiet of interior designer Dirk-Jan Kinet’s trendy upstairs apartment. The space was a true reminder of why we stay in Airbnb homes across the world. The unique design inspired us to begin transforming our home, and the hospitality was unmatched (sorry, hotels). On our first day, Dirk’s partner, Jose Luis, gave us an informative 2-hour walking tour of the historic area, offering a sneak peek into local life and bountiful suggestions. Of course, we couldn’t resist sipping the complimentary bottle of sparkling wine left in our new home later that night! Without a doubt, this Airbnb enhanced our experience on our first visit to Mexico City.
Mexico City Airbnb
Airbnb Mexico City
Centro Historico Neighborhood in Mexico City
Day 1: Arrival and the Centro Historico Neighborhood
Since we arrived early afternoon, we didn’t book any tours. We started our journey with an espresso at Café Jekemir and a tour from our host around the Centro Historico neighborhood — the city center, home to government buildings, a public square, cathedrals, pyramid ruins, historic buildings, and hidden restaurants. After seeing the Mexican military remove the national flag from Zocalo Square at 6 pm, we headed to Azul Historico. From the outside, the historic building gives very little insight into the gastronomic experience floating in the air inside. As we entered, it opened into a closed courtyard of dining tables among a forest of trees. This famed restaurant typically featured chefs from different regions of Mexico, and that night, we met the various tastes of Veracruz. After indulging in traditional cuisine that included tortilla soup, the shrimp and mackerel ceviche Rojo mixto, and the mouthwatering empanadas rellenas de papa dishes, we explored the city streets and found performers practicing traditional Aztec dances in an unassuming area. Night one: Check!
Catedral Metropolitana in Mexico City
Centro Historico/Centro/Alameda Central Sites
Alameda Central (visited)
Palacio de Bellas Artes (check out the top floors, walked by)
Catedral Metropolitana (visited)
The Zocalo (where the marathon began in the 1968 Olympics, visited)
Palacio Nacional (walked by)
Museo del Templo Mayor (visited)
Gran Hotel de la Ciudad de Mexico (incredible interiors featured in a James Bond movie, will visit next time)
Palacio de Carreos de Mexico (will visit next time)
Museo National de Arte
La Ciudadela Centro Artesanal (market for artisan crafts and more)
Azul Historico Restaurant Mexico City
Azul Historico Restaurant Mexico City
Centro Historico/Centro/Alameda Central Restaurants and Bars
Azul Historico (Make reservations)
Puntarena (Beautiful courtyard restaurant in the same building as Azul Restaurante, great breakfast)
El Mayor (Beautiful rooftop views of the ruins near Zocalo) -Café Jekemir (coffee)
Bar la Opera (tequila, will visit next time)
Miralto (amazing rooftop views, will visit next time)
Casino Espanol (checked out an event…perhaps we weren’t on the list 😊, will visit next time)
El Cardenal (lunch)
Nonsolo Mx (traditional Mexican)
Maison Kayser (pastries)
Hosteria “La Bota”
Café de Tacuba
Tio Pepe (historic bar)
Beer La Bota (late-night bar)
Puntarena Restaurant Mexico City
Bike Tour Mexico City
Day 2: Bike Tour, Cocktails Overlooking the Ruins, and the Polanco Neighborhood
What do you do in Mexico City if you’re a wedding officiant? Sign up for a bike tour, of course! With the tour starting at 10 am, we had time to eat chilaquiles in Puntarena’s open-air courtyard nearby, though. The grassy wall with a tricycle created a memorable backdrop for our breakfast. Considering the amount of traffic in Mexico City (the most we have ever witnessed in a city), we needed to jump in an Uber for our 24-minute ride to the Polanco neighborhood after a time-pressed meal (assuming it could take 13-43 minutes to drive to any neighborhood). Upon our arrival, we jumped on our bikes and began our private tour of the city. From Polanco and back, we traced Mexico City’s history across many neighborhoods and documented the Spanish and French influence on its architecture, public sculptures, and art. The city was a far cry from the rural Mexican style we envisioned. After 250 years of Spanish rule, you clearly see the European influence on every neighborhood (especially the Centro Historico).
By the tour’s end, we covered most of the historic sites and parks in the nearby neighborhoods and stopped in a traditional taco stand to indulge in Roma’s authentic cuisine. Feeling parched, we took an Uber to the terrace restaurant, El Mayor, in the Centro Historico. While enjoying the 70-degree weather, we sipped margaritas and looked over the Aztec pyramid ruins. To cap our night, we enjoyed a drink at Unica before our reservation in the celebrated traditional Mexican restaurant with a modern finish, Dulce Patria.
Reforma Street Mexico City
Polanco Sites
Mexico City Bike Tours (http://mexicobiketour.com.mx/): $38pp, 4-4.5 hours, includes a tour of the Polanco, Centro Historico, and Roma neighborhoods (and everything in between) and a taco stop -A walk through the beautiful tree-lined streets looking at the mansions
Castillo de Chapultepec and the Museo Nacional de Historia (Castle on the hill looking down on the French-inspired street, Reforma)
Bosque de Chapultepec (one of the biggest parks in Latin America)
Castillo de Chapultepec Mexico City
Inside the Castillo de Chapultepec Mexico City
Dulce Patria Restaurant Mexico City
Polanco Restaurants and Bars
Pujol (book reservation 2-3 months in advance, one of the top 5 restaurants in the world, will visit next time)
Dulce Patria (a modern twist on traditional Mexican dishes, restaurant design is very simple with an 80’s flare, book a reservation 1 month in advance)
Quintonil (book a reservation 2 months in advance, one of the top 5 restaurants in Mexico City, will visit next time)
Jules Basement (speakeasy, will visit next time)
Unica Restaurant (neat place for a drink, too)
Contramar (seafood restaurant, will visit next time)
Cooking Class: Mexico City
Cooking Class: Mexico City
Day 3: Cooking Class, Castillo de Chapultepec, and the Roma Neighborhood
With no time for breakfast, we went straight to our cooking class at 9 am at Roma’s Aura Authentic. Luckily, our chef-teacher, Graciela, already had breakfast in mind for us. Before preparing homemade salsa, a zucchini salad, tortillas from scratch, white mole, and cornbread, we ventured out to a local market for ingredients. On the way, we stopped at a delicious corner quesadilla stand to taste a familiar dish in a not-so-familiar way (quesadillas in Mexico City are made without cheese and filled with a variety of ingredients, including squash blossom and cactus). After learning about the differences between peppers of various regions, we capped our first meal with Oaxaca worms, grasshoppers, and flying worms (and, yes, we did taste each and they tasted good). Once we returned to the kitchen, we began preparing our master feast, which ended with a traditional birthday song and a candle on cornbread.
With daylight hours to spare, Sammy and I Ubered to Latin America’s biggest park, Chapultepec. During our visit to the Castillo de Chapultepec, we hired a docent to guide us through its history. Soon after, we returned to Roma for Italian cuisine at Rosetta and a night of cocktails in the same area.
Parque Mexico
Roma Sites
Aura Authentic Cook Class (https://www.auramexcooking.com/cooking-classes): $75pp, 4.5-5 hours, includes a morning market tour, meal, and drinks -Plaza Rio de Janeiro
Parque Mexico
Templo San Francisco Javier and Plaza Romita
Rosetta Restaurant Mexico City
Roma Restaurants and Bars
Rosetta Restaurant (excellent Italian restaurant, booked reservations 1 month in advance)
Sabrinos (great breakfast, will visit next time)
Contramar (seafood restaurant, will visit next time)
Licoreria Limantour (recently ranked on “The World’s 50 Best Bars” for cocktails)
Maison Artemisia (bar, will visit next time)
Cardinal (coffee)
Maximo Bistrot Local (excellent French restaurant, booked reservations 2 months in advance, will visit next time)
About the Author: Michael Moody, Wedding Officiant
Michael Moody—author of the self-improvement book Redefine Yourself: The Simple Guide to Happiness and host of the “The Elements of Being” podcast—is a wedding officiant serving Denver, Boulder, Golden, and other towns across Colorado. He is a 2023 WeddingWire Couples’ Choice Award winner in Denver (his eighth consecutive year), was named “Best Business of 2024 and 2025” by Three Best Rated, and earned “The Best Wedding Officiant in Commerce City, Colorado for 2024” from Quality Business Awards USA. Since 2012, he has officiated more than 300 weddings and now offers Colorado elopement ceremonies for couples looking for an intimate experience beyond the boundaries.
Wedding locations: Michael officiates wedding ceremonies in the Denver neighborhoods of LoDo, River North, Washington Park, Cherry Creek, City Park, Central Park, Capitol Hill, Cheesman Park, Park Hill, Lower Highlands, and Sloan Lake. Michael also serves as an ordained minister in Golden, Boulder, Breckenridge, Frisco, Aspen, Vail, Estes Park, and more. If your Denver neighborhood or Colorado town isn’t listed here, no worries! Please contact Michael to propose a wedding ceremony location in a different area!